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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (221g) Recipe makes 4 servings |
||
| Calories 342 | ||
| Calories from Fat 193 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.5g | 33% | |
| Saturated Fat 13.1g | 65% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 409mg | 17% | |
| Potassium 422mg | 12% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.6g | ||
| Protein 28.6g | 57% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: Baby Kato
On Aug 24, 2009
We enjoyed this nice subtley flavored dish. It was a pleasant change. I served it over basmati rice. The sauce was wonderful on the rice, the chicken was moist and tender. Thanks for sharing.
From: MrsMM
On Jul 12, 2007
Wow, really sorry for the low rating, but this just did not impress. I couldn't even eat it, although others did. It was just like a yellow mess with a not-so-good smell. Maybe the problem was the coconut milk although I've used Trader Joe's brand forever and never had a problem. I think for those who don't like lots of spice/flavor, this is fine.
From: Saturn
On Apr 2, 2007
Wonderful! I loved that this was easy enough that my son could help me make this for dinner. Everyone enjoyed it. The chicken came out perfectly. This will be a standard recipe in our house from now on.
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