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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings |
||
| Calories 413 | ||
| Calories from Fat 101 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 159mg | 53% | |
| Sodium 1402mg | 58% | |
| Potassium 762mg | 21% | |
| Total Carbohydrate 31.1g | 10% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 28.2g | ||
| Protein 45.4g | 90% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: NovaM
On Dec 1, 2008
This was fantastic ! Very easy to make and the family loved it (even the picky 16 year old who hates fish sauce !) I will make this a regularly at my place !
From: MarraMamba
On Oct 6, 2007
This is absolutely outstanding. The sweet caramelization of the chicken combined with the little heat from the chili pepper are terrific. I used splenda brown sugar blend to cut the sugar a little (and calories), it worked a treat. Made and reviewed for PAC fall 07
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