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Nutrition Facts

Serving Size 1 (610g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 yams

Calories 284
Calories from Fat 57 (20%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 1176mg 49%
Potassium 938mg 26%
Total Carbohydrate 24.6g 8%
Dietary Fiber 5.8g 23%
Sugars 3.7g
Protein 31.5g 62%

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Chicken and Yam Soup

Recipe #323260 | 45 min | 15 min prep | add private note
loof

By: loof
Sep 4, 2008

This recipe came from the Soup Kettle section of the cookbook "365 Easy One-Dish Meals". It is different and yummy! I usually use canneloni beans instead of the limas.

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Chop the onion, celery, and red pepper. Mince the garlic. Peel and yams and cut into 3/4-inch pieces. Cut the chicken into small cubes.
  2. 2
    Heat the oil in a large soup pot. Add the chicken and cook, stirring, over high heat 4-5 minutes, until chicken is cooked through.
  3. 3
    Add onion, celery, red pepper and garlic. Cook, stirring, 2-3 minutes.
  4. 4
    Stir in chicken broth, water, yams and thyme. Heat to boiling, then reduce heat to medium-low and simmer, uncovered, for 15 minutes.
  5. 5
    Add beans and cook 5 minutes longer. Stir in salt and pepper.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Oct 22, 2009

Will admit that I changed this recipe, perhaps a lot, but I not very big on lima beans so used the canneloni beans suggested in the intro! I also substituted a can of cream of chicken soup for the 2 cups of water, making the soups more creamy, no less! I particularly liked the sweet potatoes here, & although I didn't peel them, I did dice & chop them ino about 1/2-inch chunks! Still, we loved your soup, & I'll be making this again, I know! [Tagged, made & reviewed in Please Review My Recipe]

0 people found this review helpful

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  • From: ellie_

    On Dec 15, 2008

    Very good and filling soup which we enjoyed! Thanks for sharing!

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    From: justcallmetoni

    On Nov 10, 2008

    I really wanted to try this soup for dinner but knew I would be getting home too late to prepare it. In a moment of adventure I decided to try it as a crock pot recipe. Added the onions, celery, red peppers, yams and garlic together and tossed as the bottom layer. Placed two boneless skinless chicken breasts on top with a layer of limas above that. Swirled the thyme into the broth, skipping the water, and poured it on and let the crock do it's thing, cooking at low for 8 hours. Once cooked, I diced the tender chicken and returned it too the pot. This proved to be a little too long and I would suggest about 6 hours and adding the lima beans, defrosted of course, in the last hour. Despite my miscalculation on the time, dinner was delicious and just the right balance of being light but substantial. The flavor went together quite well and with a tomato salad a great all meal.

    1 person found this review helpful

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    From: Brooke the Cook in WI

    On Nov 8, 2008

    Five big stars for this simple and delicious soup! I used only one chicken breast and kept everything else the same - all three of us enjoyed this for dinner tonight, including the 13 year old! Makes 4 huge servings and would probably serve 6 if served with crackers or bread. Lots and lots of veggies to fill you up - great recipe, will definitely make again!

    1 person found this review helpful

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  • Read all 5 reviews

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