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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (435g) Recipe makes 12 servings The following items or measurements are not included below: long grain and wild rice blend |
||
| Calories 564 | ||
| Calories from Fat 235 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.2g | 40% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.2g | ||
| Cholesterol 109mg | 36% | |
| Sodium 721mg | 30% | |
| Potassium 677mg | 19% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.9g | ||
| Protein 33.6g | 67% | |
SERVES 12
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