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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 4 servings

The following items or measurements are not included below:

9 chicken pieces

Calories 211
Calories from Fat 56 (26%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 3.4g 16%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 296mg 12%
Potassium 474mg 13%
Total Carbohydrate 31.6g 10%
Dietary Fiber 5.3g 21%
Sugars 5.8g
Protein 11.9g 23%

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Chicken and Veggie Packets

Recipe #10226 | 1¼ hours | 15 min prep | add private note

By: gina
Jul 16, 2001

I made this one up. It's very easy and can be changed with different veggies or potatoes.

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat grill or oven to 450°F.
  2. 2
    Place a foil bag in a 1 inch pan.
  3. 3
    Mix water and flour and add to bag.
  4. 4
    Mix cheese and spices; sprinkle half over chicken.
  5. 5
    Place in bag in an even layer.
  6. 6
    Mix vegetables with remaining spice mixture; arrange on top of chicken.
  7. 7
    Double fold open end of bag.
  8. 8
    Slide bag onto grill or place in oven.
  9. 9
    Grill 30-35 minutes.
  10. 10
    Bake 55-60 minutes.

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