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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

The following items or measurements are not included below:

chopped tomatoes with garlic and herbs

Calories 359
Calories from Fat 252 (70%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 6.0g 30%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 4.7g
Trans Fat 0.2g
Cholesterol 78mg 26%
Sodium 75mg 3%
Potassium 399mg 11%
Total Carbohydrate 10.0g 3%
Dietary Fiber 2.1g 8%
Sugars 3.5g
Protein 17.7g 35%

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Chicken and Bell Peppers

Recipe #305042 | 1 hour | 15 min prep | add private note

By: Sarah in MI
May 27, 2008

so easy, so good, recipes came from a chef at my work

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F.
  2. 2
    In a 9x13 rectangle pan, pour olive oil into bottom of pan. Place chicken on bottom, season with salt and pepper.
  3. 3
    Spread onion, garlic and bell pepper slices on top.
  4. 4
    Pour tomatoes over chicken and vegetables.
  5. 5
    Sprinkle with herbs, lemon juice, and salt and pepper to taste.
  6. 6
    Bake uncovered for 45-55 minute, till chicken is cooked through and peppers are very soft. Serve over rice or mashed potatoes.

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