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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 4 servings

Calories 271
Calories from Fat 62 (22%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 94mg 3%
Potassium 612mg 17%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0.6g 2%
Sugars 1.8g
Protein 28.9g 57%

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Chicken and Mushroom Marsala

Recipe #124682 | 35 min | 15 min prep | add private note

By: Dancer^
Jun 6, 2005

A quick healthy meal, you can be eating in 40 minutes, my favorite kind. Points 7.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a large, non-stick skillet.
  2. 2
    While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
  3. 3
    Sauté the chicken over medium-high heat until golden brown, about 2 minutes on each side.
  4. 4
    Remove the chicken to a platter and keep warm.
  5. 5
    Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until tender.
  6. 6
    Add the wine, stir with a wooden spoon to release any caramelized bits that may be stuck to the pan and cook until the wine is almost completely evaporated.
  7. 7
    Add the chicken broth , chicken and any juices that have accumulated on the platter.
  8. 8
    Simmer until the chicken is cooked through, about 10 minutes.
  9. 9
    Remove the chicken to a clean serving platter and keep warm.
  10. 10
    Simmer the broth mixture until it has reduced by half, about 5 minutes.
  11. 11
    Spoon the sauce over the chicken, sprinkle with parsley and serve.

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Featured Reviews for This Recipe

From: RonaNZ

On Oct 6, 2007

Nice easy recipe and very tasty. I didn't have marsala wine so I used an ordinary white wine. I should maybe have added some brandy for a more authentic flavour. I'll try that next time.

1 person found this review helpful

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