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Nutrition Facts
Serving Size 1 (84g) Recipe makes 4 servings
Calories 189
Calories from Fat 121		(64%)
Amount Per Serving		%DV
	Total Fat 13.5g	20%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 7.7g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.1g
Cholesterol 46mg		15%
Sodium 341mg		14%
Potassium 177mg		5%
Total Carbohydrate 1.3g		0%
	Dietary Fiber 0.4g	1%
	Sugars 0.1g
Protein 15.3g		30%
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Chicken and Herbs

Recipe #203759 | 50 min | 10 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: SweetySJD
Jan 7, 2007

This is a simple and healthy main course. You could adjust the seasonings to your preference.

SERVES 4 (change servings and units)

Ingredients

4 chicken breast halves, bone-in
2 tablespoons olive oil
1 tablespoon onion, grated
2 garlic cloves, minced
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon pepper, coursely ground
1/4 teaspoon rubbed sage
1/8 teaspoon dried marjoram
1/8 teaspoon hot pepper sauce
parsley, minced

Directions

1
Place chicken in an 11x7x2-inch baking dish coated with nonstick spray.
2
Whisk oil, onion, garlic, thyme, salt, rosemary, pepper, sage, marjoram and pepper sauce. Pour over chicken.
3
Bake, uncovered at 425 degrees, basting occasionally, 30-40 minutes or until juices run clear. Meat thermometer should read 170 degrees.
4
Sprinkle with parsley. Drizzle with juices to serve.

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Featured Reviews for This Recipe

From: Azriel31

On Oct 7, 2007

This is a nice herb mix for chicken. I used 3 boneless chicken breasts, and, next time, will pound thin so it can cook in the time recommended, without drying out. Another idea for next time would be to bake the chicken for 20 minutes first with all of the spices, and then add the minced garlic. I made the recipe as is, and the garlic burned on the chicken. Thanks for posting.

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From: KLHquilts

On Oct 4, 2007

Another happy customer. I used boneless, skinless chicken breasts, and they came out beautifully — meat wasn't too dry. The flavor was wonderful, and it couldn't be easier to prepare. I used dried minced onions instead of grated onions because I was in a rush; I don't think it adversely affected the outcome. (Of course I used fresh garlic!) This is a keeper; it's nice to find an oven-baked recipe that doesn't involve any kind of cheese. Thanks for posting this!

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From: Lewmaster

On Sep 18, 2007

We've made this recipe probably 20 times this year. A great way to prepare chicken, and even works great on boneless breasts right out of the freezer

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From: WI Cheesehead

On Apr 16, 2007

We used 2 boneless, skinless chicken breast halves and a pkg of thighs (skin on). We baked both for the same time and the breasts did not come out dry at all. In fact, I felt it was better on the skinless breasts. I could taste the flavor more and the skin on the thighs wasn't crispy enough. Didn't use the hot pepper sauce, but may try it next time. Also used garlic powder instead of cloves. Husband baked them, so not sure how long they were baked. But they turned out well.

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