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Nutrition Facts

Serving Size 1 (746g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 teaspoons seasoning

1 lemons, zest of

Calories 559
Calories from Fat 105 (18%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 2.7g 13%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 3.3g
Trans Fat 0.2g
Cholesterol 143mg 47%
Sodium 411mg 17%
Potassium 1393mg 39%
Total Carbohydrate 65.1g 21%
Dietary Fiber 6.4g 25%
Sugars 9.6g
Protein 47.1g 94%

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Chicken and Couscous Soup

Recipe #140889 | 45 min | 10 min prep | add private note
Fairy Nuff

By: Fairy Nuff
Oct 10, 2005

A hearty Moroccan soup from one of my favourite Aussie magazines - recipe adapted to suit my family.

SERVES 6 -8 , 6 -8 serves (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large saucepan on high.
  2. 2
    Cook the chicken in batches until golden.Remove and set aside.
  3. 3
    Add carrots and leeks to same pan,reduce heat to medium and cook for 5 minutes.
  4. 4
    Stir in the seasoning and cumin. Return chicken to pan and add stock and tomatoes. Bring to boil then reduce heat.
  5. 5
    Stir in pumpkin and simmer for 5 minutes or until pumpkin is tender. Add zucchini and zest,season to taste and simmer further 5 minutes.
  6. 6
    Place the couscous in a bowl and add boiling water. Cover with plastic wrap and stand for 5 minutes,then fluff with a fork.
  7. 7
    Divide couscous between serving bowls and ladle in the soup.
  8. 8
    Serve topped with the chopped coriander and chilli slices.
  9. 9
    NOTE: Moroccan Seasoning recipe#141053 is a good substitute if commercial Moroccan Seasoning is unavailable.

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Featured Reviews for This Recipe

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From: UmmBinat

On Nov 8, 2009

0 people found this review helpful

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  • From: lemoncurd

    On Sep 13, 2006

    A really hearty rustic soup which passes as main meal. I followed the recipe to the T except I left out the leeks and used shallots instead also I left out the chilli and sauted the chicken with some garlic and red chili paste.Next time I will add more morrocan spice to the dish. I loved the lemoney flavour and the corriander was the "cherry" on top. Thank you for posting Fairy Nuff.

    0 people found this review helpful

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    From: justcallmetoni

    On Mar 28, 2006

    Really enjoyed this soup and the lucious combination of vegetables and spices. My one change was to use cubed chicken breasts and a smaller amount than sugeested. (A personal preference.) The soup was full of flavors from the spice (used Moroccan Seasoning Moroccan Seasoning Mix) and next time, I will probably add a bit more. Also thinking a bit of harrisa would have been a good addition. The cilantro topping is a must and really made the flavors come out. Thanks for a wonderful set of meals as we too noshed for many days on this one.

    0 people found this review helpful

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  • From: MsPia

    On Jan 26, 2008

    The flavors of this soup are amazing. It's like fireworks in your mouth. I used large couscous, because that is what I had on hand. Thank you Fairy Nuff.

    1 person found this review helpful

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  • Read all 4 reviews

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