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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 4 servings |
||
| Calories 583 | ||
| Calories from Fat 370 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 41.1g | 63% | |
| Saturated Fat 23.5g | 117% | |
| Monounsaturated Fat 11.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 337mg | 112% | |
| Sodium 579mg | 24% | |
| Potassium 435mg | 12% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.6g | ||
| Protein 29.7g | 59% | |
Chicken and Corn Impossible Quiche
By: Tisme
May 28, 2007
If you are looking for something quick and easy this recipe is for you. A great way to use up any leftover chicken. Great for a picnic or quick lunch time snack. I sometimes add a few other vegetables when I have them left over.
SERVES 4 -6
Ingredients
- 2 cups milk
- 4 eggs
- 90 g melted butter
- 1/2 cup plain flour
- 1 cup grated tasty cheese
- 1 cup chopped cooked chicken
- 125 g creamed corn
- 1 tablespoon chopped fresh parsley
- 1 tablespoon snipped chives
- salt and pepper
Directions
1
Whisk eggs, milk and butter together in a large jug.2
Sift the flour into a bowl. Make a well in the centre and gradually whisk in the milk mixture. Mix in half the cheese and all remaining ingredients.3
Spoon mixture into a deep greased pie 25cm pie plate.4
Sprinkle with remaining cheese and bake in a moderate oven (180c) for 35-40 minutes or until firm.
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- Course > Lunch/Snacks
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: JanuaryBride
On Nov 19, 2008
Nice, esay and inexpensive dinner. I subbed whole wheat flour (instead of white) and it worked great, increasing the "health factor". I halved the recipe and cooked it in a 1 qt dish. After 30 min at 350 degrees F, it was not done so I increased the temp to 400 for 10 more minutes and it was perfect. I added mushrooms which were great. Served with a small salad for a perfect, light dinner. Made for MAKE MY RECIPE.
From: Vicki in CT
On Sep 10, 2008
Took this to work. It was quite good. I think this was a head trip thing...corn and chicken in a quiche, not the norm so was quite different, yet good.
From: Jen T
On Jul 14, 2007
Nice light quiche. Very easy to make. I added in some choped red pepper and chopped spring onion. Will add some garlic & mustard next time to vary the flavour. A keeper for me. 
From: **Jubes**
On Jun 15, 2007
Reviewed for Zaar World Tour 3 I really liked this quiche. It did set nicely and form a soft crust and cheesey top. The chicken and corn were good flavours, although I think it needed a little something more. Maybe some mustard?(just tasted a little eggy). Photo also being posted
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