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Nutrition Facts
Serving Size 1 (245g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper
Calories 146
Calories from Fat 40		(27%)
Amount Per Serving		%DV
	Total Fat 4.4g	6%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 34mg		11%
Sodium 545mg		22%
Potassium 570mg		16%
Total Carbohydrate 11.2g		3%
	Dietary Fiber 3.3g	13%
	Sugars 5.7g
Protein 16.8g		33%
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Chicken and Cabbage Saute

Recipe #134513 | 40 min | 20 min prep | add private note

⁽¹⁴⁾ RATE IT NOW Print Recipe

By: Chef LadyRed
Aug 23, 2005

The vegetables in this dish are slightly caramelized, which gives this dish its savory flavor.

SERVES 4 (change servings and units)

Ingredients

1 tablespoon olive oil
1 white onion (medium sliced)
5 mushrooms (medium sliced)
5 garlic cloves (chopped)
1/2 head cabbage (sliced and cut into 1 " chunks)
1/4 cup chicken broth
2 boneless skinless chicken breasts (6 oz cut into 1-inch pieces)
3/4 teaspoon salt
1/4 teaspoon pepper

Directions

1
Heat oil in large pot over medium high heat.
2
Add garlic and chicken, saute until chicken is no longer pink.
3
Add onions and mushrooms, saute until onions are translucent.
4
Add cabbage, saute until cabbage is soft, about 5 minutes.
5
Add chicken broth and reduce heat to medium. Cover and cook about 7 minutes or until cabbage is tender.
6
Increase heat to medium high and saute 2 minutes or until liquid evaporates.

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Featured Reviews for This Recipe

From: Lucky in Bayview

On Nov 21, 2009

Loved this and will be making it often. Thank you for posting.

0 people found this review helpful

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From: Chef #1027710

On Aug 9, 2009

We are SBDer's and always looking for something filling but fitting for our diet. This was wonderful. I didn't change a thing except I doubled everything so we could have it for lunch this week. Wow we loved it my husband couldn't get enough had to threaten him to stay out of what I put up for lunch!!! Thanks Chef LadyRed.

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From: JASTA

On Jan 6, 2009

This recipe is fantastic. I eliminated the mushrooms and it was delicious. A new family favorite. Serve it with some rice for a hearty meal. I will definitely be making this again, and again - thank you!

2 people found this review helpful

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From: Dee Licious

On Jun 14, 2006

This dish was fabulous! It was not only very easy and quick to make but it tasted divine. I added white pepper but it really didn't need anything else. It is not the prettiest meal... My husband looked worried when I set it on the table but ended up going back for seconds!!! It was perfect for my low-carb husband and I didn't even crave any rice or noodles or bread (and I ALWAYS crave carbs) - it was a perfect stand alone dish!

2 people found this review helpful

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