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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 bunches broccoli rabe

Calories 711
Calories from Fat 153 (21%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 3.2g 16%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.1g
Cholesterol 134mg 44%
Sodium 273mg 11%
Potassium 753mg 21%
Total Carbohydrate 65.9g 21%
Dietary Fiber 2.7g 10%
Sugars 1.6g
Protein 65.2g 130%

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Chicken and Broccoli Rabe With Fusilli Pasta

Recipe #147792 | 40 min | 25 min prep | add private note

By: Lowfat Linda
Dec 8, 2005

This recipe was printed in Boston Globe's 'Ask the Chef' column this week. The recipe originates from Rino's Place in East Boston. It's pretty tasty (even my 9 year old devoured it) and gave me an excuse to try a new veggie — broccoli rabe. I'm posting the recipe the way I made it tonight, but if you want to try the Rino's Place, full calorie version, use 5/8 C of oil instead of 1/3 C and add 4 tablespoons of butter at the same time as the wine. I made this with whole wheat fusilli — its a bit heavier and a little nuttier tasting than regular fusilli, and offers your family a serving of whole grains. I think this dish would go well as a dish to pass or as a dish to serve for company.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta according to package directions in a large pot of boiling, salted water.
  2. 2
    Remove the pasta from the water with a strainer, saving the water in the pot. Set pasta aside.
  3. 3
    Return water to the heat and bring to a boil.
  4. 4
    Blanch broccoli rabe for two minutes, then strain and set aside.
  5. 5
    Dredge chicken in flour, shake off excess.
  6. 6
    Heat oil over medium high heat in a large saute pan and cook chicken for 1 to 2 minutes on each side or until golden brown.
  7. 7
    Add garlic, broccoli rabe, salt and pepper to chicken, toss to combine.
  8. 8
    Add wine and broth, stir to combine and simmer for 3 to 4 minutes.
  9. 9
    Add cooked pasta, stir to combine and remove from heat.
  10. 10
    Serve topped with grated cheese.

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Featured Reviews for This Recipe

From: HaleyBear

On Sep 28, 2008

My family loved this. I had to use the shortcut already grilled frozen chicken breast as it was a last minute use for some broccoli rabe I found on sale. I found this easy to make with ingredients I almost always have on hand.

0 people found this review helpful

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  • From: DianeAtHome

    On Apr 25, 2007

    After 30 years of cooking I thought there wasn't anything new out there! This was easy, light - no heavy sauce, just wine and broth - and absolutely delicious. I added some adobo and Mrs. Dash to the flour when I dredged the chicken. Love it!

    0 people found this review helpful

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  • From: Girl Friday

    On May 8, 2006

    I made this with asparagus and loved it. It was flavorful and satisfying. I will make it again.

    0 people found this review helpful

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  • From: Chef #311874

    On Apr 18, 2006

    0 people found this review helpful

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  • Read all 4 reviews

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