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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (328g) Recipe makes 4 servings |
||
| Calories 587 | ||
| Calories from Fat 118 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 228mg | 9% | |
| Potassium 1308mg | 37% | |
| Total Carbohydrate 81.8g | 27% | |
| Dietary Fiber 15.5g | 61% | |
| Sugars 1.6g | ||
| Protein 40.1g | 80% | |
SERVES 4
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From: Tee Lee
On Nov 5, 2009
Since I was only feeding two of us, I made the recipe as directed, baking half to eat that night, and freezing the other half for later. It was so good, we ate the leftover bag three days later! I can't wait to try other variations on this method, I was scared about freezing pasta, but this worked awesome!
From: TheNovakFamily
On Oct 27, 2008
I made this as the recipe stated, except I fully cooked the broccoli with the noodles so it all could be eaten at once. Let me say, I cannot believe there is only a few reviews of this recipe, it's awesome!
From: ravensmith
On Nov 6, 2006
I made 8 of these for a frozen dinner exchange I do with friends and this was so easy to make! I used the chicken strips that are pre-cooked and the Cibo Naturals pesto sauce from Costco. I also added about 1/4 cup pine nuts. The broccoli didn't get too mushy and everyone loved it, even my kids! Thanks!
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