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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 4 servings

Calories 587
Calories from Fat 118 (20%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 228mg 9%
Potassium 1308mg 37%
Total Carbohydrate 81.8g 27%
Dietary Fiber 15.5g 61%
Sugars 1.6g
Protein 40.1g 80%

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Chicken and Broccoli Pasta With Pesto

Recipe #191978 | 35 min | 20 min prep | add private note
JillAZ

By: JillAZ
Oct 24, 2006

from "The Best Freezer Cookbook"

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the penne in a large pot of water for 8-10 minutes until tender but firm.
  2. 2
    While pasta cooks, heat oil in a large skillet over medium high heat. Add chicken and pepper strips and cook for 3-5 minutes.
  3. 3
    Set aside.
  4. 4
    Place the broccoli florets in a colander and drain the pasta over it. Place the pasta and broccoli back into the large pot.
  5. 5
    Add the chicken mixture, pesto and parmesan cheese. Stir to combine.
  6. 6
    To freeze:.
  7. 7
    Cool. Spoon into freezer containers, seal, label and freeze for up to 3 months.
  8. 8
    To serve:.
  9. 9
    Thaw in micro or fridge. Bake in baking dish at 350 degrees for 30-35 minutes or until heated through. Sprinkle with additional freshly grated parmesan before serving.
  10. 10
    Note: I usually undercook my pasta slightly if I am freezing it. It finishes cooking when the dish is reheated.

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Featured Reviews for This Recipe

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From: Tee Lee

On Nov 5, 2009

Since I was only feeding two of us, I made the recipe as directed, baking half to eat that night, and freezing the other half for later. It was so good, we ate the leftover bag three days later! I can't wait to try other variations on this method, I was scared about freezing pasta, but this worked awesome!

0 people found this review helpful

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  • From: bethanylea20

    On Dec 29, 2008

    0 people found this review helpful

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  • From: TheNovakFamily

    On Oct 27, 2008

    I made this as the recipe stated, except I fully cooked the broccoli with the noodles so it all could be eaten at once. Let me say, I cannot believe there is only a few reviews of this recipe, it's awesome!

    0 people found this review helpful

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  • From: ravensmith

    On Nov 6, 2006

    I made 8 of these for a frozen dinner exchange I do with friends and this was so easy to make! I used the chicken strips that are pre-cooked and the Cibo Naturals pesto sauce from Costco. I also added about 1/4 cup pine nuts. The broccoli didn't get too mushy and everyone loved it, even my kids! Thanks!

    2 people found this review helpful

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  • Read all 5 reviews

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