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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 9 servings The following items or measurements are not included below: 1 1/2 cups chicken |
||
| Calories 270 | ||
| Calories from Fat 176 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 11.4g | 57% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 125mg | 41% | |
| Sodium 610mg | 25% | |
| Potassium 262mg | 7% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.7g | ||
| Protein 14.4g | 28% | |
From: CoreyAnn
On Jul 29, 2008
This recipe needs to be more concise. It doesn't specify temperature to cook things on the stovetop in, nor what seasonings to use when. I made it and it was pretty darn awful.
From: MilanzMom
On May 15, 2007
I had a little trouble on this recipe with the "cheeses" on the directions list. I made the mistake of adding the shredded cheese to the flour and butter mixture instead of the parmesan, but it turned out okay. Just a little "gooier". Gooey is ALWAYS good in my book! I also added diced red pepper to the chicken and broccoli just for some color. Otherwise, a great recipe! Thanks Libby1!
From: Lennie
On Oct 28, 2001
Three comments about this recipe. (1) It's absolutely delicious! (2) I was afraid there wouldn't be enough sauce, so I made 1-1/2 times the amount called for (i.e., 6 tbsp butter and flour, 3 c. milk, 1 can condensed chicken broth + 1 c. water, and I used 4 eggs) and I'm glad I did — I used every bit. (3) The 15 min prep time listed is quite wrong...by the time I chopped the chicken, the broccoli, the onion, minced the garlic, grated the mozzarella, made the sauce ... well,you get the picture. It took me almost an hour to prepare. But it was well worth the effort and I will definitely make this again — my family LOVED it.
From: Kleyt
On Feb 16, 2004
This was a good recipe, but I thought the sauce was a little bland. I added extra ground red pepper, black pepper, and garlic powder to try and give it a boost. I took Lennie's advice and made 1 1/2 times the amount of sauce. It was about the perfect amount. I also added about twice the amount of minced garlic to the chicken cubes for extra flavor. Overall, I think this is a good recipe, and I will make it again with minor seasoning changes.
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