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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (411g) Recipe makes 6 servings The following items or measurements are not included below: dried green onion flakes |
||
| Calories 325 | ||
| Calories from Fat 20 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 739mg | 30% | |
| Potassium 1042mg | 29% | |
| Total Carbohydrate 54.7g | 18% | |
| Dietary Fiber 12.6g | 50% | |
| Sugars 17.9g | ||
| Protein 25.4g | 50% | |
SERVES 6
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: KateL
On Feb 9, 2009
Delicious, mild curry with mild sweetness, and wonderful change of pace. This could be made vegetarian by omitting the chicken and adding another can of beans. Instead of storing leftover ingredients after measuring, I used 1 can of cannellini beans, 2 cans of black beans, and 2 cans of diced tomatoes. I used Madras curry powder (a wonderful mild curry) and Hungarian hot paprika. I generally double garlic due to personal preference. I could not locate dried green onion flakes, so I used regular dried onion flakes. My house honey is orange blossom honey, which complemented the spices well. It was confusing to add 1 cup of water from the ingredients and another 2 cups of water from the directions. I had at least 1 cup too much water in my recipe, so it turned out more like a soup/stew. Quite enjoyable, I'll make this again. Made for Bargain Basement Tag.
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