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Nutrition Facts

Serving Size 1 (411g)

Recipe makes 6 servings

The following items or measurements are not included below:

dried green onion flakes

Calories 325
Calories from Fat 20 (6%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 739mg 30%
Potassium 1042mg 29%
Total Carbohydrate 54.7g 18%
Dietary Fiber 12.6g 50%
Sugars 17.9g
Protein 25.4g 50%

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Chicken and Bean Curry (Ww 7 Points)

Recipe #177455 | 40 min | 10 min prep | add private note

By: Buckeye Karen
Jul 13, 2006

This Weight Watchers friendly recipe makes six large portions. It freezes well and is wonderful served over rice, couscous, or a baked potato. Soudaniya is a sweet-hot Moroccan paprika. Substitute any combination of paprika and hot chili powder to your taste.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Dice chicken & mince garlic/onions.
  2. 2
    Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).

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Featured Reviews for This Recipe

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From: KateL

On Feb 9, 2009

Delicious, mild curry with mild sweetness, and wonderful change of pace. This could be made vegetarian by omitting the chicken and adding another can of beans. Instead of storing leftover ingredients after measuring, I used 1 can of cannellini beans, 2 cans of black beans, and 2 cans of diced tomatoes. I used Madras curry powder (a wonderful mild curry) and Hungarian hot paprika. I generally double garlic due to personal preference. I could not locate dried green onion flakes, so I used regular dried onion flakes. My house honey is orange blossom honey, which complemented the spices well. It was confusing to add 1 cup of water from the ingredients and another 2 cups of water from the directions. I had at least 1 cup too much water in my recipe, so it turned out more like a soup/stew. Quite enjoyable, I'll make this again. Made for Bargain Basement Tag.

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