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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 4 servings

Calories 288
Calories from Fat 89 (31%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 838mg 34%
Potassium 806mg 23%
Total Carbohydrate 27.6g 9%
Dietary Fiber 4.0g 15%
Sugars 5.3g
Protein 18.6g 37%

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Chicken and Baby Corn Soup

Recipe #229762 | 32 min | 7 min prep | add private note

By: Amayzng30
May 23, 2007

This is a clear, light soup that has elements of Spanish flavor, mixed with a touch of Asia. It is wonderful for a starter or perfect for a light lunch. It is my adaptation of a Paragon Press recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Clean chicken breast, then cut lengthwise into four strips. Thinly slice strips across the grain.
  2. 2
    In a large saucepan or stock pot, heat the oil over medium-high heat, until almost smoking, and then add chicken, stirring constantly. Cook chicken 3-4 minutes or until lightly browned.
  3. 3
    Add the scallions, bell pepper, and garlic, and cook, stirring, 2-3 more minutes.
  4. 4
    Add the baby corn and stock and bring to a boil. Cook 3 minutes.
  5. 5
    Add the corn kernels and hot sauce, and continue to cook about 5-7 more minutes.
  6. 6
    Blend the sherry and cornstarch and add to the soup. Add the tomatoes and cook an additional 2-3 minutes.
  7. 7
    Just before serving, add the saffron threads, allowing them to dissolve for a few minutes. Then stir in the cilantro and serve hot.

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Featured Reviews for This Recipe

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From: lazyme

On May 30, 2007

We loved this soup! It was simple to prepare and very tasty. DH kept asking me why I was stir-frying a soup, lol. The saffron added just the right touch both to taste and color. Thanks Amayzng30 for a delicious soup that we will repeat again.

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