1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 small burgers 69g Recipe makes 10 small burgers) |
||
| Calories 64 | ||
| Calories from Fat 5 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 31mg | 1% | |
| Potassium 148mg | 4% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 2.2g | ||
| Protein 11.0g | 21% | |
Ingredients
- 2 skinless chicken breasts, cut into chunks
- 1 large apple, shredded
- 1 small shallot or onion (optional)
Directions
1
Place all ingredients in a food processor and whirl until it is a chunky mince.2
Form into 10 small patties.3
Bake on a tray in a moderate oven until the chicken is cooked through.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 30 mins
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- Dietary > Kid Pleaser > Infant/Baby
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- Dietary > High in... > High Protein
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Featured Reviews for This Recipe
From: ladypit
On Nov 20, 2005
Very interesting recipe. Super easy to put together, though it did end up a bit dry for my taste. Next time I will add more apples. We enjoyed them and I think they would make excellent chicken sandwhiches or excellent chicken salad sandwhiches (if cut up and mayo added). I guessed and baked them at 350 degrees and it took about 30 minutes on a greased tray.
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