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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 6 servings

Calories 360
Calories from Fat 189 (52%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 7.3g 36%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.9g
Trans Fat 0.2g
Cholesterol 102mg 34%
Sodium 449mg 18%
Potassium 599mg 17%
Total Carbohydrate 9.0g 2%
Dietary Fiber 1.4g 5%
Sugars 3.0g
Protein 33.1g 66%

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Chicken With a Creamy Vegetable Sauce

Recipe #131199 | 30 min | 10 min prep | add private note

By: PickyEatersRUs
Jul 25, 2005

This is a really good main dish and it is easy too. Serve over egg noodles or rice and your meal is complete. Feel free to add the spices you like.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a frying pan over medium heat and spray with nonstick spray.
  2. 2
    Add chicken and cook 6 minute.
  3. 3
    Turn chicken and add the mushrooms and peppers and carrots and cook 6 more minutes.
  4. 4
    Remove all from pan and add sauce.
  5. 5
    For sauce: in a small bowl combine the soup, sour cream, milk and paprika. Stir the mixture into the skillet and bring to a boil.
  6. 6
    Return the chicken and veggies to the pan, and cook covered for 6 more minutes.
  7. 7
    Add the tomato and cook for 2 more minute.
  8. 8
    Serve over noodles or rice.

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Featured Reviews for This Recipe

From: Chef Mady

On Oct 25, 2005

I made this last night and everyone loved it. I didn't have Mushroom Soup, so I used Cream of Chicken Soup instead - excellent! Thanks for sharing!

0 people found this review helpful

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  • From: KeystoneGal06

    On Aug 1, 2005

    I Love chicken, so I am always on the lookout for new recipes. This was so good. I added a little bit of garlic while i cooked the veggies and I also added a tiny bit of cayenne pepper to spice it up a little. It was rich and creamy. I served it with a side of couscous and it was great. This will be made again and again for sure. Thanks for submitting it :D

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