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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (443g) Recipe makes 4 servings |
||
| Calories 460 | ||
| Calories from Fat 225 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.0g | 38% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 1266mg | 52% | |
| Potassium 782mg | 22% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 6.9g | ||
| Protein 38.4g | 76% | |
SERVES 4
Chicken With Tarragon, Garlic & Olives
From: Dr. Jenny
On Nov 19, 2009
This was a really tasty meal, great for a weeknight. The only modification I made to the recipe was to use boneless skinless breasts as that is what I had on hand. We served the dish with orzo and roasted eggplant. We really enjoyed dipping the roasted eggplant into the sauce. Make sure to make the orzo or something similar as the dish yields a lot of sauce. Thanks for a really nice recipe, Evelyn!
From: shimmerchk
On Aug 3, 2004
Evelyn, this was wonderful! Such a simple, but delectable sauce and the chicken is fork tender. I used boneless, skinless chicken breasts to lower the fat since I am doing the South Beach Diet. I thought it was good the first day, but the leftovers are outstanding as the flavors had more time to meld. It was a bit tricky to saute the shallot mixture first and then add the chicken because some of my shallots got a little too brown, but I just scraped them off. I also wasn't sure what to season the chicken with for step 3, so I just used some all-purpose greek seasoning. I served this over cous cous and loved it. Just a note to all that no additional salt is needed since the olives and feta give plenty of saltiness to the dish. If you love kalamatas and feta like I do you will adore this dish!
From: pattikay in L.A.
On Nov 22, 2006
This was a big hit at my house. Used white wine because that's what I had and boneless skinless chicken breasts. Served with couscous, but will get orzo for next time I make it. Thanks!
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