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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (330g) Recipe makes 4 servings |
||
| Calories 364 | ||
| Calories from Fat 96 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 144mg | 48% | |
| Sodium 130mg | 5% | |
| Potassium 827mg | 23% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 6.4g | ||
| Protein 54.4g | 108% | |
SERVES 4
Gorgeous Mashed Swede (Rutabaga)
From: nsomniak6
On Oct 19, 2009
I needed to do something with the tomatillos that I had grown but never cooked. This recipe looked too simple to be all that good, but it was fabulous! Unfortunately I can't help myself and I have to make alterations, but I don't think they were necessary. I added about a 1/2 tsp cumin to the onion mixture and I added a couple of garlic cloves before the chicken. The flavor is surprisingly complex for being so simple. Thanks for posting!
From: iluvlucy
On Sep 26, 2009
Made this to use my tomatillos from the garden and even though I didn't have enough it was great! I'm going to make this again tonight. Thanks for posting.
From: SusanRose
On May 31, 2009
Awesome. I didn't modify the recipe one bit...though I did use chicken breasts rather than thighs. The meat remained moist and the sauce was not overly spicy. I served this with salad and corn tortillas. I'll be making this again for sure!
From: Lunarbean
On Oct 16, 2005
This was unbelievably good! I followed the suggestions and used chicken thighs and served with rice. Next time, I would double the quantity of the sauce. (tomatillos/onion/jalapenos etc..) It was not very spicy, so if you like spicy, add more jalapeno. yum
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