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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 6 servings |
||
| Calories 312 | ||
| Calories from Fat 199 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.2g | 34% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 72mg | 24% | |
| Sodium 226mg | 9% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.5g | ||
| Protein 21.9g | 43% | |
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From: Maryland Jim
On Jun 24, 2008
OK to start, I made the Alino Spice (Alino Spice for Chilean Recipes). But since I did not have any chicken breast I modified this by coating chicken thighs with the spice, and baking for 1 hr. I then made the sauce/cream as directed. WOW, what a great new dish. The spice is great and the mustard cream is great. Only other thing I did not do is serve over rice or noodles. Had it plain with boiled potatoes but it was still great. Made for ZWT4.
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