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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 4 servings The following items or measurements are not included below: 4 pieces Laughing Cow cheese 4 pieces lean ham |
||
| Calories 144 | ||
| Calories from Fat 15 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 142mg | 5% | |
| Potassium 309mg | 8% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.2g | ||
| Protein 27.8g | 55% | |
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From: Lezlie B
On Sep 16, 2009
I made this omitting the ham and substituting spinach instead. It was a little bland.
From: AmandaMcG
On Aug 22, 2009
I followed the recipe but my chicken ended up dry and didn't have much flavor. Also, almost all of the cheese oozed out and burnt on the pan.
From: MonsterMaha
On Jan 14, 2009
This was absolutely fantastic! My husband and kids loved it (kids didn't go for the cheese on the inside). I used Italian seasoned breadcrumbs and replaced frozen drained spinach for the ham, and sprayed the chicken before coating with bread crumbs as others suggested. The chicken was so tender and moist - I'm now a breast meat convert! Here's three mistakes I made and will avoid next time: 1) make sure chicken is truly 1/4 inch thick. Mine was too thick to make into a jelly roll. 2) Don't use colored toothpicks. The dye in them leaked into the chicken, coloring it a rainbow of colors. 3) Don't add salt as other suggested. The salt in the cheese was enough for me. Great recipe - definitely a keeper!
From: Diamondlil
On Dec 31, 2007
This was wonderfull. I sprayed the rolled chicken with butter flavored pam before rolling in bread crumbs to help the crumbs stick better and to add a little flavor. I think next time I would very lightly salt the chicken before rolling, it seemed like it need a little salt after cooking. This was very easy to make and looks fancy. I would have no problem serving this to company.
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