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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 2 servings |
||
| Calories 220 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 2223mg | 92% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 14.3g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 7.4g | ||
| Protein 31.6g | 63% | |
Low Fat Peanut Butter Oatmeal Cookie
From: Ice Cool Kitty
On Sep 24, 2009
This was easy and very tasty. The chicken came out very moist (I used chicken thighs). I made sure to use very little of the mixture for the marinade and therefore had enough sauce. This would also be terrific as a stir fry. Just slice chicken and add onions, peppers, etc. once the chicken is cooked. Pour the sauce over, stir, and heat through. Made for PRMR.
From: momaphet
On Jul 10, 2009
This was good, but didn't make anyone jump up and down. I found the ginger to be a bit too strong and the chicken didn't taste like much more then that and the soy. There wasn't much sauce left - maybe I put too much in the marinade, but it didn't seem like there would be enough for that with less, so I ended up adding some Yoshida sauce to it; I also skipped thickening the sauce so it would go further. I cooked the chicken on the grill and served it with steamed rice and broccoli. Made for the Comfort Cafe July 09
From: KateL
On Sep 13, 2008
5 Stars, upgraded after ate portions from the freezer. This was very tasty, and improved from 4 stars when first made to a "Wowee" when reheating from the freezer. I made as directed, using very strong decaf Sencha (green) tea and regular sake. I chose to bake the chicken after marinating 1.25 hours. All I know is, DH would insist that I make 3 times as much sauce for his rice and veggies (but the reheated portion yielded more fluid sauce); the sauce was nice and thick, and a beautiful color. As "the slowest chopper in the Western Hemisphere", I usually order Chinese out, so this was a new experience for me. This was certainly simple, so maybe I'll try a good oolong tea next time. Maito, thanks for posting this. Made for Please Review My Recipe.
From: Karen Elizabeth
On Nov 18, 2009
We enjoyed this, I doubled the recipe very successfully, and served it over steamed rice. I did cut the chicken into bite size pieces, preferring to serve it that way. Lacking sake, I used dry sherry instead. I used rooibos tea for the tea, and I added some vegetables, namely one zucchini, cut into batons, a red pepper, finely sliced, and an onion, ditto. I added the onion with the chicken, cooked in my wok, and added the other vegetables a few minutes later, to retain their crispness. Good flavour and generous quantities, I had enough left for lunch today and I assure you, just as yum!! Thanks, Maito!
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