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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 4 servings |
||
| Calories 251 | ||
| Calories from Fat 122 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 47mg | 1% | |
| Potassium 296mg | 8% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 13.5g | ||
| Protein 15.8g | 31% | |
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From: WiGal
On Jun 1, 2009
Ya mon, delicious, easy, and love the pineapple juice! I did use a lot of pepper in this. This recipe does have a lot of sauce. Served with Daddy's Margarita's on the Rocks, Bahamian Peas and Rice, and Mexican Chocolate Pots De Creme to celebrate our 35th wedding anniversary-followed by a lovely walk. Thanks Queen Dana for sharing. Made while "cruising" the Caribbean during ZWT5 for the Chow Hounds.
From: Chef #965732
On May 15, 2009
Amazing with the coconut rice. I made the coconut milk as suggested in the coconut rice recipe and it was way too much work; next time I'll just buy coconut milk. I doubled the recipe for the sauce which was unnecessary with the coconut rice - but it won't go to waste: I'll be happy to freeze it and have a quick replay of this delicious meal! I also made this very easy recipe complicated by pureeing pineapple and juicing lemons and limes (all this was on sale at the organic grocery). Next time I'll just use the ready-made juice! I did not cook the cilantro; every time I've done that I've lost the fresh cilantro flavor I like so much. Instead I sprinkled the dish with chopped fresh cilantro right before serving and served with wedges of lime. Perfect summer dinner!
From: LARavenscroft
On Mar 23, 2009
Made for I Recommend Tag. What a wonderful dish. It was super easy and tasted fantastic. The only thing that I would do different next time was to double the sauce recipe as we like a lot of sauce with these kinds of dishes to soak up in to the rice. Thanks for posting this Queen Dana!
From: Mami Janine
On Nov 28, 2008
My family liked this. I skipped the pineapple juice because I didn't have any. It would probably be better with it. Still, I feel that it needed a little more flavor, crushed chili flakes would go nicely. Thanks for posting. Made for Alphabet Soup Chef Game.
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