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Nutrition Facts

Serving Size 1 (372g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 limes, zest of

Calories 415
Calories from Fat 113 (27%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 6.4g 32%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.1g
Cholesterol 159mg 53%
Sodium 945mg 39%
Potassium 928mg 26%
Total Carbohydrate 18.8g 6%
Dietary Fiber 3.4g 13%
Sugars 8.6g
Protein 56.1g 112%

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Chicken With Banana Curry Sauce - Caribbean

Recipe #232671 | 30 min | add private note
Mme Melissa

By: Mme Melissa
Jun 6, 2007

From Food & Wine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oven to 450°. In a food processor or blender, puree the bananas, curry powder, coriander, dry mustard, butter, lime zest, lime juice, salt, pepper, and 1/4 cup of the water.
  2. 2
    Make a few deep cuts in each chicken breast and put the breasts in a roasting pan. Pour the curry sauce over the chicken, making sure the sauce gets into the cuts. Roast in the bottom third of the oven until the chicken is just done, about 20 minutes.
  3. 3
    Remove the roasting pan from the oven and remove the chicken breasts from the pan. There should be plenty of thick sauce in the bottom of the pan. Set the pan over moderate heat and whisk in the remaining 1/2 cup water. Continue to whisk until the sauce is heated through, adding more water if you want a thinner sauce. Serve the chicken breasts with the sauce over them. Sprinkle with parsley if you like.
  4. 4
    Serve with steamed rice.

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Featured Reviews for This Recipe

From: Engineer in the Kitchen

On Jul 31, 2007

Sorry for the bad review, but this was just ok in terms of flavour. You can taste the bananas, but it was a bit odd with the curry. We ate it but will not make again. Chicken took 30 minutes to reach a safe temperature to eat. We served it over a mix of brown and wild rice.

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    From: mickeydownunder

    On Jul 18, 2007

    Outstanding as can be! This is a definate keeper for me! So quick and easy to do! I hope it takes your fancy and you will review!

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    From: yogiclarebear

    On Jul 10, 2007

    Wow this was so different and good! I served this with rice. The sauce was awesome on the chicken, but tasted a little "off" mixed into the rice. Very good recipe, well written and easy to follow and prepare. The curry is very heavy, but the banana peeks through just enough. Delicious!

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  • From: CindiNMike

    On Jul 17, 2007

    This was awesome! My chicken took a little longer to cook, but it could be my oven, or the thickness of the chicken. I served it over arborio rice and it worked fine. I also served it with Garlic Naan, and it REALLY complimented the flavors nicely. Thank you so much for another great recipe!!!!

    1 person found this review helpful

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  • Read all 4 reviews

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