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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/3 cup balsamic vinegar

Calories 199
Calories from Fat 46 (23%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 332mg 13%
Potassium 682mg 19%
Total Carbohydrate 8.6g 2%
Dietary Fiber 2.2g 8%
Sugars 3.7g
Protein 29.3g 58%

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Chicken With Balsamic Glaze and Fresh Spinach

Recipe #295823 | 20 min | 5 min prep | add private note
CookGordon

By: CookGordon
Apr 2, 2008

Adapted from the Cooking Pleasures magazine. This is a quick-cooking saute making it ideal for a weekday meal. Also, uses 1 skillet so clean-up is a breeze. The simple glaze is reduced to give the dish a sweet-sour taste.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle both sides of chicken with 1/4 teaspoons of the salt and pepper. Heat oil in a large skillet over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until brown, turning once. Cover and reduce heat to medium; cook 4 minutes or until chicken is no longer pink in center and juices run clear. Place on plate; loosely cover to keep warm.
  2. 2
    Increase heat to medium-high. To same skillet, add bell pepper, onion and garlic. Cook 1 to 2 minutes or until vegetables just begin to soften. Add spinach; sprinkle with remaining 1/8 teaspoons salt. Remove from heat; toss until spinach is barely wilted. Place on serving plates or platter. Top with chicken.
  3. 3
    Return same skillet to high heat. Add vinegar and brown sugar. Bring to a boil; boil 30 to 60 seconds or until slightly thickened, scraping up browned bits from bottom of skillet. Drizzle balsamic glaze around chicken and vegetables.

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