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Nutrition Facts

Serving Size 1 (309g)

Recipe makes 12 servings

Calories 685
Calories from Fat 458 (66%)
Amount Per Serving %DV
Total Fat 51.0g 78%
Saturated Fat 8.8g 43%
Monounsaturated Fat 16.1g
Polyunsaturated Fat 23.2g
Trans Fat 0.3g
Cholesterol 92mg 30%
Sodium 715mg 29%
Potassium 468mg 13%
Total Carbohydrate 14.0g 4%
Dietary Fiber 0.6g 2%
Sugars 5.4g
Protein 33.3g 66%

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Chicken W/Cashews

Recipe #165115 | 35 min | 15 min prep | add private note
Amy V

By: Amy V
Apr 20, 2006

Our version of Cashew Chicken...YUMMY!! I use boneless, skinless chicken breasts & low sodium soy sauce. You could add really any vegetables you like in stir fry. We also add a large can of pineapple chunks (save the juice). I use the juice to thin the sauce as we like ours a little less thick. We serve over rice.

SERVES 12 (change servings and units)

Ingredients

Sauce Choy

Directions

  1. 1
    Skin & bone chicken. Cut into 1/2" cubes.
  2. 2
    With your hands, mix chicken w/egg whites, cornstarch and salt in large mixing bowl. Make sure the chicken is coated thoroughly. Set mixture aside.
  3. 3
    Mix together the green pepper, cashews, scallions, garlic, ginger & set aside in a bowl.
  4. 4
    Pour oil in wok or large deep sided frying pan over med. heat. Fry chicken pieces. Cook a few minutes until done, drain.
  5. 5
    Discard all but about 2 tsp oil. Add the cashew mixture. Cook 1-2 minutes until the green pepper is just tender or your desired doneness.
  6. 6
    Add the chicken back to the wok & stir in Sauce Choy. Bring sauce to a boil for about 1 minute coating the chicken & vegetables. (Add pineapple juice a bit at a time to thin sauce if desired.)
  7. 7
    Serve at once.

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Featured Reviews for This Recipe

From: muffinlady

On Sep 21, 2009

I do not use sherry so used pineapple juice, besides ingredients listed I used cabbage, broccoli, pinneapple I was going to use bean sprouts but they spoiled after a week. all in all I will make again. I did like the taste even with my substitutions.

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