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Nutrition Facts

Serving Size 1 (478g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 tablespoon Chinese mustard

Calories 486
Calories from Fat 257 (52%)
Amount Per Serving %DV
Total Fat 28.6g 44%
Saturated Fat 8.0g 39%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 10.8g
Trans Fat 0.1g
Cholesterol 121mg 40%
Sodium 759mg 31%
Potassium 829mg 23%
Total Carbohydrate 12.0g 3%
Dietary Fiber 1.3g 5%
Sugars 7.0g
Protein 44.9g 89%

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Chicken Tikka With Cucumber Raita

Recipe #136558 | 50 min | 30 min prep | add private note
NcMysteryShopper

By: NcMysteryShopper
Sep 7, 2005

Tikka is the Indian version of shish kebabs. If you want to replicate the look of traditional Indian barbecue, add a few drops of red food coloring to the chicken marinade. Chicken marinates for 3-4 hours. This recipe was created by Steven Raichlen the BBQ King and author.

SERVES 6 , 3 1/2 cups of raita (change servings and units)

Ingredients

Raita

Chicken

Directions

  1. 1
    Soak six 12-inch bamboo skewers in warm water for 30 minutes. Thread the chicken onto the skewers and set in a shallow glass baking dish.
  2. 2
    On a cutting board, use the side of a large knife to mash the garlic, ginger and salt to a paste. In a bowl, whisk the paste with the yogurt, mustard oil, lemon juice, cumin, mace, nutmeg, cardamom, turmeric, cayenne and black pepper. Pour the marinade over the chicken; turn to coat. Cover and refrigerate for 3 to 4 hours, turning occasionally.
  3. 3
    Raita: On a cutting board, use the side of a large knife to mash the garlic with a large pinch of salt to a paste. In a medium bowl, mix the garlic paste with the yogurt, sour cream, cucumber, tomato, mint and toasted cumin. Season with salt and pepper and put in refrigerator.
  4. 4
    Light a grill. Lightly oil the grate. Grill the chicken over a medium-hot fire for about 4 minutes per side, or until it is cooked through and golden. Serve with the lemon wedges, red onion, cilantro and Cucumber Raita.

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Featured Reviews for This Recipe

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From: ~Leslie~

On Jun 29, 2006

This was fantastic, and much easier than the amount of ingredients would make it seem at first glance. We thought the kick was perfect, although I had to make something different for my six year old LOL!! Delicious!!

1 person found this review helpful

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  • From: kolibri

    On Sep 12, 2005

    This is a nice recipe, looking at the incredients it doesn't seem to be too hot, but it actually has quite a decent kick. I think next time I'll reduce the lemon juice a bit as it comes across quite strong. And I used red food colouring as I think tikka should be screaming red!

    0 people found this review helpful

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    From: pattikay in L.A.

    On Sep 24, 2006

    Only made the raita so far, but it's my new favorite. Nice flavor and look. Thanks!

    1 person found this review helpful

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  • From: currybunny

    On Jul 6, 2006

    Beautiful recipe! I only made the chicken part of it and served with 166779 Cilantro Cream Sauce and they went wonderfully together. I marinaded the chicken overnight and left out the mace as I didn't have any on hand. Not spicy at all but with beautiful delicate flavours - oh, and I used hot English mustard for the Chinese variety. Thanks for posting your lovely recipe!

    1 person found this review helpful

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  • Read all 4 reviews

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