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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (478g) Recipe makes 6 servings The following items or measurements are not included below: 1 tablespoon Chinese mustard |
||
| Calories 486 | ||
| Calories from Fat 257 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.6g | 44% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 10.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 121mg | 40% | |
| Sodium 759mg | 31% | |
| Potassium 829mg | 23% | |
| Total Carbohydrate 12.0g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 7.0g | ||
| Protein 44.9g | 89% | |
By: katie in the UP
By: PanNan
By: justcallmetoni
By: NcMysteryShopper
Anemic Build Your Blood With Honey and Bananas
By: ~Rita~
SERVES 6 , 3 1/2 cups of raita
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: ~Leslie~
On Jun 29, 2006
This was fantastic, and much easier than the amount of ingredients would make it seem at first glance. We thought the kick was perfect, although I had to make something different for my six year old LOL!! Delicious!!
From: kolibri
On Sep 12, 2005
This is a nice recipe, looking at the incredients it doesn't seem to be too hot, but it actually has quite a decent kick. I think next time I'll reduce the lemon juice a bit as it comes across quite strong. And I used red food colouring as I think tikka should be screaming red!
From: pattikay in L.A.
On Sep 24, 2006
Only made the raita so far, but it's my new favorite. Nice flavor and look. Thanks!
From: currybunny
On Jul 6, 2006
Beautiful recipe! I only made the chicken part of it and served with 166779 Cilantro Cream Sauce and they went wonderfully together. I marinaded the chicken overnight and left out the mace as I didn't have any on hand. Not spicy at all but with beautiful delicate flavours - oh, and I used hot English mustard for the Chinese variety. Thanks for posting your lovely recipe!
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