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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons white wine vinegar |
||
| Calories 284 | ||
| Calories from Fat 160 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 85mg | 28% | |
| Sodium 147mg | 6% | |
| Potassium 296mg | 8% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 9.7g | ||
| Protein 20.7g | 41% | |
SERVES 4 -6
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From: Elly in Canada
On Feb 8, 2009
I prepared this recipe for dinner, I used plain white vinegar and canola oil. We liked the marinade, next time I will add a teaspoon of chili powder and 1/2 teaspoon of cumin, it wasn't spicy enough for our taste, a few shakes of dried chilies would make it even more so! I love cilantro, but did not have any fresh herbs on hand, definitely will next time. For those who like a mild, quick to prepare marinade this is perfect.
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