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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons white wine vinegar

Calories 284
Calories from Fat 160 (56%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 3.0g 14%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 85mg 28%
Sodium 147mg 6%
Potassium 296mg 8%
Total Carbohydrate 10.9g 3%
Dietary Fiber 0.6g 2%
Sugars 9.7g
Protein 20.7g 41%

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Chicken Thighs in Chilli Marinade

Recipe #323656 | 30 min | 5 min prep | add private note
English_Rose

By: English_Rose
Sep 6, 2008

Spicy, sticky marinade perfect for chicken in the oven or grilled. Great to take on picnics.

SERVES 4 -6 (change servings and units)

Ingredients

For the marinade

Directions

  1. 1
    Mix together 2 tbsp honey, 2 tbsp white wine vinegar, 1 tbsp ketchup, juice of ½ lime, 4 tbsp olive oil and a pinch each of chilli powder and ground cumin.
  2. 2
    Remove 2 tbsp of the marinade then pour the rest over 6 chicken thighs and leave for at least 30 minutes.
  3. 3
    Cook at 400F for 20 -25 minutes.
  4. 4
    Mix chopped cilantro into the reserved marinade and pour over the cooked chicken.

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Featured Reviews for This Recipe

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From: Elly in Canada

On Feb 8, 2009

I prepared this recipe for dinner, I used plain white vinegar and canola oil. We liked the marinade, next time I will add a teaspoon of chili powder and 1/2 teaspoon of cumin, it wasn't spicy enough for our taste, a few shakes of dried chilies would make it even more so! I love cilantro, but did not have any fresh herbs on hand, definitely will next time. For those who like a mild, quick to prepare marinade this is perfect.

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