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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (390g) Recipe makes 4 servings |
||
| Calories 653 | ||
| Calories from Fat 277 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.8g | 47% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 72mg | 24% | |
| Sodium 3502mg | 145% | |
| Potassium 907mg | 25% | |
| Total Carbohydrate 64.1g | 21% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 50.3g | ||
| Protein 32.4g | 64% | |
From: Ginny Sue
On Sep 19, 2009
This was very good and so easy to make. I used leftover chicken, which made this even easier. I marinated the cooked chicken in some the sauce for a few minutes while I was making the rice and stir-frying the vegetables. Then I added the chicken to the vegetables to heat through, and then served it over the rice. I especially liked the pineapple rice.
From: John W Wenzelburger
On Jan 5, 2006
excellent and the rice rated a wow I just cut the chicken up and brazed it in about 1/2 the recipe of the marinade then added a little corn starch in water to thicken it up a little at the end.
From: DDW
On Aug 9, 2005
The family loved this one hands down. Great flavors. I made everything as is except that I bought pineapple tidbits instead of crushed by mistake. I stir fried a bag of veggies to go along with and we had a great meal!
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