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Nutrition Facts
Serving Size 1 (176g) Recipe makes 1 servings
Calories 257
Calories from Fat 155		(60%)
Amount Per Serving		%DV
	Total Fat 17.3g	26%
	Saturated Fat 5.0g	24%
	Monounsaturated Fat 7.4g
	Polyunsaturated Fat 3.8g
	Trans Fat 0.3g
Cholesterol 95mg		31%
Sodium 788mg		32%
Potassium 247mg		7%
Total Carbohydrate 3.1g		1%
	Dietary Fiber 0.1g	0%
	Sugars 2.4g
Protein 20.9g		41%
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Chicken Teriyaki Rolls

Recipe #304745 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: CraftScout
May 25, 2008

Another single serving goodie from Bento Boxes: Japanese Food To Go by Naomi Kijima. Though this was designed for a lunchbox, you could certainly change the servings and serve this for dinner - I did!

SERVES 1 (change servings and units)

Ingredients

4 ounces boneless chicken thighs, with skin
cooking oil
2 teaspoons soy sauce
1 teaspoon mirin
1 teaspoon sake
1/2 teaspoon sugar
3 tablespoons water

Directions

1
Cut into the thickest part of the thigh and flatten out the meat, skin side down. Roll up into a small, even cylinder. Tie loosely with kitchen string.
2
Cook the chicken roll in the oil until browned on all sides over medium heat. Add the remaining ingredients and cook, turning, until well glazed. Slice into diagonal rounds.