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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 4 servings |
||
| Calories 236 | ||
| Calories from Fat 76 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1178mg | 49% | |
| Potassium 384mg | 10% | |
| Total Carbohydrate 9.0g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 6.7g | ||
| Protein 30.0g | 60% | |
Chicken Teriyaki
By: MizzNezz
Mar 28, 2002
A wonderful change from the ordinary chicken. Very easy to prepare. Marinate for 1-1/2 hours.
SERVES 4 -6
Ingredients
- 1/2 cup chicken broth
- 4 tablespoons soy sauce
- 2 tablespoons sugar
- 2 tablespoons oil
- 2 tablespoons minced garlic
- 1/2 teaspoon ground ginger
- 4 boneless skinless chicken breast halves
Directions
1
Mix all marinade ingredients in shallow dish.2
Place chicken in marinade and refrigerate for 1-1/2 hours.3
Preheat broiler.4
Broil chicken 5 inches from heat for about 15 minutes, turning and basting with marinade often.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > Asian > Eastern > Chinese
- Cuisine > Asian > Eastern > Japanese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Oven > Broil/Grill
- Occasion > Dinner Party
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- Dietary > High in... > High Protein
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Featured Reviews for This Recipe
From: UrbanDesiMommy
On Nov 17, 2009
This recipe is a winner. I changed a few minor things to suit my family's tastes. I used brown sugar instead of white sugar, fresh grated ginger, 1 tbs, which is a lot, but we like ginger, and cut the chicken breast into strips. I stir fried the chicken then added the rest of the marinade and added in 1/2 a can of water chestnuts and some scallions and served everything with rice. Outstanding. Even my picky husband liked it. Two thumbs up!
From: Husker Fan
On Nov 9, 2008
Easy Marinade! The flavor was not overpowering. I baked the chicken instead of broiling. Very moist and tender chicken. Kids ate it up!!
From: TheMommyChef
On Sep 27, 2005
Great recipe, I added pineapple rings over the chicken and when I served the chicken I added pecan halves to the teriyaki sauce and spooned it over the pineapple and chicken. I also served it with pecan rice and sauteed broccoli.This was a great,restaurant quality meal that impressed my family.Thanks for a great, basic teriyaki recipe that I will definitely make again and again.
From: Shabby Sign Shoppe
On Jun 24, 2002
I made this today for dinner and everyone LOVED it! So easy to prepare. I marinaded it ALL day and it was perfect! Thanks for a keeper!
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