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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 4 servings |
||
| Calories 198 | ||
| Calories from Fat 23 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 363mg | 15% | |
| Potassium 366mg | 10% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.1g | ||
| Protein 28.7g | 57% | |
By: Seamouse
By: Jogreen
By: I'mPat
By: HDMac
By: judyjudyjudy
From: Color Guard Mom
On Mar 21, 2009
Yummy - for a diet recipe, this is very good! Very simple and great for a quick meal. Thanks for posting! Made for I Recommend Tag Game.
From: internetnut
On Apr 22, 2008
I gave these 4 stars. These were so good! What a yummy recipe. My 3 yrs old newphew and I loved these tenders. My 5 yrs old newphew did not. I too had to double the sauce and the breadcrumbs. I made a few other changes to the recipe. I cut my strips into smaller pieces then cut the strips in half to get more strips. I also let my strips marinate in the mustard/buttermilk marinade while I prepared homemade fries. I didn't serve these with the BBQ sauce either. I too forgot to preheat my cookie sheet and they came out great. I also didn't flip my strips and they were still great. I will so have these again. Thanks so much for posting such a yummy recipe. Christine (internetnut)
From: justcallmetoni
On Feb 20, 2009
I often do oven fried versions to satisfy my desires for comfort food. I let my chicken sit in the buttermilk-honey mustard mix for 10 minutes while the baking sheet heated and prepared the tenders as directed. The preheating was a great idea and made for a good crisp - a tip I will use often in the future. Having tried various coatings, I think breadcrumbs don't appeal to me as much as other options particularly the plain variety. These were a bit on the bland side and I would suggest seasoning the coating for additional flavor, perhaps a pinch of pepper and some onion powder would work well. Thanks! Made for Healthy Choices Tag Game.
From: Friday's pal
On Oct 31, 2004
These were very easy to make and also very good! Thanks for sharing!
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