No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 6 servings |
||
| Calories 105 | ||
| Calories from Fat 19 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 415mg | 17% | |
| Potassium 407mg | 11% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.1g | ||
| Protein 15.1g | 30% | |
Ingredients
- 2 boneless skinless chicken breasts
- 1/2 teaspoon garlic salt
- 1 tablespoon chili powder
- lettuce, torn into bite-size pieces
- 1 cucumber, peeled and diced
- 1 cup shredded low-fat cheddar cheese
- 1 cup chunky salsa
- 1 tomato, chopped
- 3 green onions, chopped
- fat free ranch dressing
- baked corn tortilla chips
Directions
1
Sprinkle chicken with garlic salt and chili powder.2
Broil 2 minutes or until done.3
Cool and cut into strips.4
In a bowl, toss lettuce with chicken, cucumber and cheese.5
To serve, top with salsa, tomato, green onions, dressing and crushed tortilla chips.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Oven > Broil/Grill
- Occasion > To Go... > Picnic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: nemokitty
On Jun 1, 2009
We loved this! Had it for 2 meals and tasted just as good as the first time. I did keep everything separate in bowls till dinnertime. Also added can of jalapeno lowfat refried beans and some cilantro I needed to use. Thanks for a delicious taco salad that is going in the keeper cookbook!
From: blisstir
On Feb 20, 2004
Love this salad! I make a beef taco salad #82349 that isnt as low fat as this one, but both are delish! I really liked the salsa here because it allows you to use less dressing. Great recipe - thank you!
From: Nikosmom
On Jun 2, 2003
Great recipe. I really enjoyed this one. I think I will add sour cream next time. Thanks, Donna 
From: ellie_
On May 8, 2003
Excellent taco salad that we will be having often. I used boneless chicken thighs instead of chicken breasts and I broiled them for about 20 minutes instead of the suggested time. I also added one sliced green pepper, cherry tomatoes and one sliced avocado to the salad. Thanks Donna for posting this delicious salad.
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Thanksgiving Side Dish
(1715 Recipes)View Top 3 -
Tomato Sauce
(759 Recipes)View Top 3 -
Green Bean Side Dish
(1194 Recipes)View Top 3 -
Squash Soup
(660 Recipes)View Top 3 -
Freezer Potatoes
(47 Recipes)View Top 3 -
Sweet Potato
(1188 Recipes)View Top 3 -
Asparagus Soup
(138 Recipes)View Top 3 -
Low-Fat Potatoes
(1832 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved