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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (379g) Recipe makes 5 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning |
||
| Calories 371 | ||
| Calories from Fat 96 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 948mg | 39% | |
| Potassium 733mg | 20% | |
| Total Carbohydrate 42.5g | 14% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 3.7g | ||
| Protein 26.0g | 51% | |
Chicken Taco Casserole (oamc)
By: Tish
Feb 15, 2004
Easy to put together casserole for a future dinner on the run!
SERVES 5 -6
Ingredients
- 2 cups cooked rice
- 2 cups cooked chicken, shredded (turkey is good too)
- 1 (14 1/2 ounce) can tomato sauce
- 1 (1 1/4 ounce) envelope taco seasoning
- 1 (15-30 ounce) can refried beans
- 1 cup cheese, grated (reserve in it's own baggie)
- 1 cup tomato, chopped (optional)
- 1 cup guacamole (optional)
- 1/2 cup sour cream (optional)
- 5 cups tortilla chips (optional)
Directions
1
Mix taco seasoning and tomato sauce.2
Add shredded chicken and coat it well with tomato mixture.3
Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan.4
Top with chicken mixture.5
(You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating.6
Freeze in the disposable pan or pop out and put in freezer bag.7
Place casserole back in the 9 X 13 X 2 pan.8
After thawing top with grated cheese.9
Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly.10
Top with your favorite toppings or dip with tortilla chips!
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Hearty Tomato Soup with Lemon and Rosemary
Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Meat > Poultry > Turkey
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Beans
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > United States
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Casseroles
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Preparation > Presentation > Served Hot
- Occasion > To Go... > Potluck
Featured Reviews for This Recipe
From: bmcnichol
On Jul 5, 2009
This was good and easy to make. I followed the ingredients but not the instructions as to how to make it. I had rice, cooked chicken and refried beans in my freezer. I thawed all of them and combined all in the pan. For the taco seasoning I used Homemade Taco Seasoning Packet Replacement and I had used my homemade refried beans. After mixing all the ingredients, I topped with cheddar cheese which I didn't measure. I cooked mine for 20 minutes at 350. We all enjoyed this. I will have to try using the OAMC directions in the future.
From: CheapThrills
On Jun 28, 2009
Sorry I haven't rated this before now. Great to make a few for the freezer. My guys love this, and adding a fresh salad makes it a full meal. When chicken quarters go on sale for .39, I Crock them up and this is one of the top recipes I use them in. Thanks, Tish.
From: Deb Petrill
On May 23, 2004
hugh hit!! passed this one to friends also, instant hit! Leftovers were great wrapped in tortilla wrap. I used chicken and lowfat refried and low fat cheese. It did not take away from flavor I did not flash freeze, but heated the refries first so they spread easliy.
From: Treenickel
On Jul 15, 2004
I went ahead and added my cheese before freezing instead of after re-thawing. Didn't hurt it a bit. This dish was a big hit at our house and nice to make ahead for those don't know what to fix for supper nights. I think this would have made some really versatile leftovers, but my group chowed it down at one sitting so I'll never know for sure.
ideas from Recipezaar
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