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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 6 servings |
||
| Calories 250 | ||
| Calories from Fat 91 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 642mg | 26% | |
| Potassium 559mg | 15% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.4g | ||
| Protein 21.8g | 43% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: esm4877
On Jan 29, 2006
REALLY good flavour, enjoyed a lot by both of us. I followed the directions exactly, except after I cut the second medium onion, I thought that it seemed like a lot of onions, and I like onions! So I only put two in, and even two seemed like way too much. Next time I make it (yes, there definitly will be a next time), I will use just one large onion. I also added a full package of sliced, washed mushrooms (which is more than the 15 mushrooms the recipe calls for.)When I was supposed to get liquid from the vegetables to reserve, I got none. This didn't seem to diminish the flavour in any way though. Thanks for sharing this wonderful recipe!
From: jennifer in new jersey
On Jun 5, 2005
i just realized that when i wrote my review for this i forgot to mention that i did add the sour cream...about 5 minutes before it was finished. Real Simple magazine usually has great recipes...so glad you posted this...super delicious meal...didnt have the time to follow the instructions so i just threw it all in my slow cooker and it worked fine. didnt add the wine b/c i couldnt open the bottle! will make this again and again but use the wine and a better grade dijon mustard (i used hellmans). absolutely delicious; thanks for sharing!
From: Materialmom
On Oct 16, 2006
Excellent! I made this yesterday and served it over noodles. The only thing I would do different is to eliminate the barbecue sauce and add a bit of flour to thicken the broth. It is a keeper - thanks for sharing!
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