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Nutrition Facts

Serving Size 1 (271g)

Recipe makes 6 servings

The following items or measurements are not included below:

prepared polenta

1 tablespoon italian seasoning

Calories 187
Calories from Fat 54 (29%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 228mg 9%
Potassium 858mg 24%
Total Carbohydrate 13.1g 4%
Dietary Fiber 5.7g 22%
Sugars 4.0g
Protein 22.3g 44%

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Chicken Stew W/Polenta

Recipe #353987 | 25 min | 15 min prep | add private note
katie in the UP

By: katie in the UP
Feb 5, 2009

This recipe has been created for RSC#13 Simple and fast! Perfect for a quick week day meal!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, add olive oil, sliced chicken breast and garlic.
  2. 2
    Saute until almost cooked through.
  3. 3
    Add tomato paste and saute an additional 3 minutes.
  4. 4
    Add the rest of the ingredients (except cooked polenta and parmesan cheese).
  5. 5
    Simmer 10 minutes.
  6. 6
    Place cooked hot polenta on a serving plate, top with stew and parmesan cheese.
  7. 7
    Serve with green salad and garlic bread!

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Featured Reviews for This Recipe

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From: Brooke the Cook in WI

On Feb 25, 2009

We absolutely loved this veggie-ful chicken dish over polenta. I used microwave polenta to make the polenta (I did not use the cheese for this recipe though). I halved the amount of chicken and Italian seasoning and omitted the olive oil (just used cooking spray). I did include red pepper flakes which gives this dish a nice little kick. This was so filling and good for you that I'm sure we'll be making again. DH loved it - I thought he might lick the bowl!!! Ok, so I was tempted to do the same!

1 person found this review helpful

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    From: Elmotoo

    On Feb 22, 2009

    This was good. We like this sort of comfort food. I think it needed broth r something because between the artichokes & tomatoes it had a bit too much acidity. And there were too many veggies for 1lb chicken. This was a well written recipe for the contest. Best of luck to you!

    1 person found this review helpful

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    From: PaulaG

    On Feb 20, 2009

    A delicious and fast dinner treat. I slivered the carrots instead of grating and reduced the amount of Italian seasoning to 1 teaspoon of a dried quality spice blend. I did not use the red pepper flakes initially but did for leftovers. This makes very generous servings, maybe closer to 6 than 4. Good luck in RSC #13. This is a great creation.

    2 people found this review helpful

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    From: justcallmetoni

    On Feb 20, 2009

    Easy to prepare comfort meal that went to the table in less than 30 minutes. My one change was to use a full can of tomatoes despite scaling back the recipe to two servings. I felt this was a good decision as it created additional sauciness for the stew which otherwise might have been a little dry. On initial tasting, I found the earthiness of the spinach dominated not letting the flavors of the artichokes and other components emerge. This was not the case with the leftovers where the balance was perfect. My guess is the additional cooking in reheating restored the intended balance. Finished this with a splash of balsamic vinegar which brightened the flavors of the artichokes and tomatoes quite a bit. Thanks and good luck.

    2 people found this review helpful

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  • Read all 4 reviews

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