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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (455g) Recipe makes 6 servings |
||
| Calories 573 | ||
| Calories from Fat 235 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.1g | 40% | |
| Saturated Fat 10.6g | 52% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 91mg | 30% | |
| Sodium 1043mg | 43% | |
| Potassium 650mg | 18% | |
| Total Carbohydrate 47.0g | 15% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 4.9g | ||
| Protein 37.2g | 74% | |
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From: Mary Austin
On Sep 28, 2007
This is a versatile recipe, excellent with any additions you like (such as black olives, extra spices, peppers, cream of celery soup, etc.) We usually bake and shred a whole chicken, then mix with a pound of spaghetti and whichever spices we prefer. Left-overs freeze beautifully.
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