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Nutrition Facts
Serving Size 1 (883g) Recipe makes 1 servings The following items or measurements are not included below: whole wheat tortillas
Calories 381
Calories from Fat 159		(41%)
Amount Per Serving		%DV
	Total Fat 17.7g	27%
	Saturated Fat 6.5g	32%
	Monounsaturated Fat 8.5g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 97mg		32%
Sodium 453mg		18%
Potassium 766mg		21%
Total Carbohydrate 20.2g		6%
	Dietary Fiber 1.9g	7%
	Sugars 9.2g
Protein 36.7g		73%
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16th - 22nd April 2007

Chicken Souvlaki Wrap

Recipe #222467 | 18 min | 10 min prep | add private note

⁽¹⁹⁾ RATE IT NOW Print Recipe

By: Anme
Apr 13, 2007

A simple chicken wrap

SERVES 1 , 1 wrap (change servings and units)

Ingredients

CHICKEN

3 tablespoons lemon juice
1/2 teaspoon dried oregano
2 teaspoons olive oil
3 garlic cloves, minced
1 boneless skinless chicken breast

TZATZIKI SAUCE

1/4 cup cucumber, shredded
1/4 cup plain low-fat yogurt
1/2 tablespoon lemon juice
1 garlic clove, minced
1/2 small onion, minced

ASSEMBLY

Directions

1
Combine all chicken ingredients in a bag and place in fridge for about 30 minutes at least.
2
remove chicken from bag and grill or broil until done (about 4 minutes per side).
3
cut chicken into strips and place on tortilla with lettuce, tomato, feta and spread on sauce.
4
Roll up and enjoy!
5
SAUCE:.
6
Combine all ingredients and place in fridge to let flavors "mellow".

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Featured Reviews for This Recipe

From: HeatherN

On Nov 2, 2009

Delicious. I thought I had purchased regular tortillas, but when I got them out I noticed they were cheddar/jalepeno. I didn't think that would taste very good, so I just wrapped up the chicken et al in the lettuce leaves. Yummy and low carb!

0 people found this review helpful

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From: Chef #738454

On Sep 24, 2009

This is unbelievably delicious! My daughter(20), husband and I all couldn't get over it. I made it exactly as stated. Yum!! I only wish I knew how to pronounce the sauce name

0 people found this review helpful

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From: Bokenpop

On Apr 20, 2007

Really delicious! I dry-heated a pan dumped both chicken tenders and marinade straight in. They were left to sizzle until the marinade was a caramel crust all over the chicken. The tzatziki sauce was made 2 hours before eating it but I think the left-overs will be well mellowed tomorrow. Thanks for a really great dinner.

6 people found this review helpful

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From: PanNan

On Apr 27, 2007

I loved the flavor and fresh taste of these wraps. The sauce was great. I did add some salt and freshly ground pepper to the chicken right after grilling. The time is correct if you have your ingredients all juiced, minced, shredded, etc. before you start. Be sure to add plenty of additional time to prep those ingredients. I made 4 wraps and adjusted for that, but altered the proportions some. For example I added quite a bit more yogurt for the sauce, but no more onion and cucumber, and it was still very textured and strong in flavor. I'll enjoy the leftovers, too. Thanks for sharing your recipe.

3 people found this review helpful

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