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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings |
||
| Calories 504 | ||
| Calories from Fat 212 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.6g | 36% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.2g | ||
| Cholesterol 100mg | 33% | |
| Sodium 119mg | 4% | |
| Potassium 1195mg | 34% | |
| Total Carbohydrate 43.2g | 14% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 12.7g | ||
| Protein 35.8g | 71% | |
SERVES 4 -6
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From: Marzy
On May 23, 2009
I made this today, but instead of over pasta, I put it in a spinach wrap, w/red sweet pepper, & a mozz. cheese slice. Yum.
From: Rae-Rae
On Jun 17, 2008
Absolutely fantastic and easy to make. I did a basic pesto with 2 cups of basil, oil, 1/2 pine nuts and some parmesan cheese. I did not serve it over pasta to decrease the carbs, but it was so yummy.
From: Descrow
On Apr 26, 2006
AWW YEAH... you posted our recipe... that was really good shtuff... and i signed up... YAHOOO...i'm gunna rate yo other shtuff....
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