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Nutrition Facts
Serving Size 1 (193g) Recipe makes 6 servings
Calories 333
Calories from Fat 189		(56%)
Amount Per Serving		%DV
	Total Fat 21.1g	32%
	Saturated Fat 4.2g	20%
	Monounsaturated Fat 7.0g
	Polyunsaturated Fat 8.5g
	Trans Fat 0.2g
Cholesterol 61mg		20%
Sodium 1402mg		58%
Potassium 314mg		8%
Total Carbohydrate 13.2g		4%
	Dietary Fiber 0.6g	2%
	Sugars 10.1g
Protein 23.0g		45%
detailed view... how is this calculated?

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Recipe #175315 | 1 hour | 15 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Lorrie in Montreal
Jun 28, 2006

Easy and delicious. We love this on the grill or made in the oven during winter.

SERVES 6 (change servings and units)

Ingredients

4 chicken breasts, cut in chunks
1/4 cup sugar
1/2 cup soy sauce (I use the sodium reduced variety)
1/3 cup oil
1/4 cup lemon juice
1/2 teaspoon garlic powder, crushed or 2 fresh garlic cloves, crushed
mushroom
green pepper, in chunks
1 large onion, in chunks
cherry tomatoes

Directions

1
Mix ingredients together; marinate chicken for a minute 1 hour.
2
Thread veggies on skewers alternating with chicken.
3
Grill till chicken is cooked or bake in oven at 350° for 45 minute on a pan with water below it.
4
Serve with rice.

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Featured Reviews for This Recipe

From: Noo

On Apr 3, 2009

A really easy and tasty marinade.The addition of some grated ginger would be great,and maybe a little chopped chilli too. Thanks Lorrie for such a simple and delicious dish!!

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From: katie in the UP

On Apr 29, 2007

Wonderful Lorrie!! I used brown sugar and added grated ginger to marinade...perfect!! I also used zucchini and yellow squash to the kebobs! Thank you for an easy and fabulous recipe!

1 person found this review helpful

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From: ~Nimz~

On Jan 27, 2007

This was a very tasty marinade for chicken. I marinaded mine overnight and used it as a stirfry and it was wonderful. (It was sleeting outside) Used red and yellow peppers for the green because that was what I had and adding the cherry tomatoes a few minutes before serving. Very very nice. thanks for posting.

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From: diner524

On Nov 9, 2008

We really enjoyed this marinade!!! I used on 3 boneless, skinless chicken breast, that I left whole. I then made vegetable skewers with onion and green pepper. The only other change I made was that I only put 2 Tablespoons sugar in the marinade. Thanks for sharing Lorrie. Made for holiday tag.

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