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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 4 servings

Calories 462
Calories from Fat 280 (60%)
Amount Per Serving %DV
Total Fat 31.2g 48%
Saturated Fat 10.9g 54%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 4.4g
Trans Fat 0.2g
Cholesterol 131mg 43%
Sodium 173mg 7%
Potassium 455mg 13%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0.5g 2%
Sugars 0.7g
Protein 36.3g 72%

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Chicken Scampi for Doll

Recipe #312961 | 30 min | 15 min prep | add private note
~Rita~

By: ~Rita~
Jul 9, 2008

This I came up with for Doll who loves shrimp scampi but now has allergies to shellfish. Serve over pasta or rice.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse and towel dry chicken.
  2. 2
    Mix Old Bay and flour together.
  3. 3
    Coat chicken pieces with old bay and flour mixture.
  4. 4
    Set aside.
  5. 5
    Heat butter and oil in large skillet over medium heat.
  6. 6
    Saute garlic 1 minutes to soften.
  7. 7
    Add chicken, green onions, and brown on one side.
  8. 8
    Add wine and lemon juice; cook chicken on the other side. Add chopped parsley. Cook till no pink remains and still tender.
  9. 9
    Optional if needed - Add pasta water, chicken broth or additional butter if topping pasta or rice.
  10. 10
    Garnish with lemon slices, red pepper flakes, and or grated cheese if desired.
  11. 11
    Serve over with rice or pasta.
  12. 12
    In the picture I used whole grain fusilli which holds on to all the garlic pieces.

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Featured Reviews for This Recipe

From: Chef #588313

On Apr 20, 2009

really delicious and easy to make!!

0 people found this review helpful

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  • From: Dolly K

    On Jul 13, 2008

    Well Rita you out did yourself this time. This recipe is great & the taste is wonderfull & delicious. I just wasn't sure how much is 1 1/2lb of chicken so I winged it & it still was GREAT. It was not hard to prepare. Thanks for thinking of me. Your such a Good Friend & person. Don said Thanks too. Dolly

    2 people found this review helpful

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