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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 6 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar |
||
| Calories 391 | ||
| Calories from Fat 121 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 584mg | 24% | |
| Potassium 335mg | 9% | |
| Total Carbohydrate 51.5g | 17% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.8g | ||
| Protein 15.7g | 31% | |
Ingredients
- 12 ounces pasta (linguine, spaghetti, fettucine, spirals, etc.)
- 4 chicken sausages
- 2 tablespoons olive oil
- 1 medium onion, cut vertically into thin slices
- 2 coloured bell peppers, cut into 1/2-inch strips
- 4 garlic cloves, chopped
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- fresh ground black pepper
- 2 tablespoons balsamic vinegar
Directions
1
Cook the pasta according to package directions until cooked but still firm to the bite (al dente). While the pasta is cooking, place the sausages in a small skillet over medium heat and add 1/4 cup water. Cover and simmer for 10 minutes. Turn sausages at 5 minutes and add more water if necessary.2
Heat the oil in a large nonstick skillet over medium heat. Add the onion and coloured pepper strips and sauté for 10 minutes. Add the garlic and rosemary, and season with black pepper to taste. Lower heat and cook for 5 minutes more.3
Remove sausages from small skillet and slice in half lengthwise, then crosswise into 1/2-inch slices. Add to the onions and peppers. Add balsamic vinegar and toss. Cook mixture until sausage is no longer pink in the middle. Serve over cooked pasta.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Pasta, Rice & Grains
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: SPrins
On Jan 8, 2009
WOW, WOW!! DELISH!! My DH gave this an 8 1/2, which is a huge compliment from him!! :O) The only thing I did different was to serve it over polenta~~#47663. My husband also drizzled extra balsamic vinegar over it all. Thanks so much for sharing!! :O)
From: chef #47341
On Nov 6, 2008
quick and easy with beautiful color and flavors. i used 4 smoked chicken apple sausages cut in 1/2" slices and tossed them in with the red bell pepper and onions. i loved the rosemary, black pepper and balsamic. the only change i would make is to do something more with the pasta (maybe butter and parmesan) before serving the sausages over them. we found it only served 4, not 6. thanks!
From: Shelly #5
On Oct 15, 2008
This is so yummy! The only thing I did differently was omitted the noodles and made garlic mashed potatoes instead. SO good! Thanks!
From: ms_bold
On Sep 26, 2008
I prepared this using a red pepper and a yellow pepper along with our favorite spinach and asiago cheese chicken sausages. The flavor was excellent. I did add a litle chicken broth near the end to create a bit of a sauce for the pasta. Hubby really enjoyed this.
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