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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

Calories 391
Calories from Fat 121 (31%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 3.5g 17%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 584mg 24%
Potassium 335mg 9%
Total Carbohydrate 51.5g 17%
Dietary Fiber 2.8g 11%
Sugars 3.8g
Protein 15.7g 31%

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Chicken Sausage Sauté

Recipe #256283 | 35 min | 10 min prep | add private note

By: An_Net
Sep 30, 2007

This quick and easy dish uses all those aromatic ingredients that draw people into the kitchen to see what's for dinner. It's an easy sauté of garlic, onions, coloured peppers, and tasty chicken sausage, served with your favorite pasta. Use the chicken sausage of your choice, including sausages flavored with herbs, sun-dried tomatoes, apples, or spices.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the pasta according to package directions until cooked but still firm to the bite (al dente). While the pasta is cooking, place the sausages in a small skillet over medium heat and add 1/4 cup water. Cover and simmer for 10 minutes. Turn sausages at 5 minutes and add more water if necessary.
  2. 2
    Heat the oil in a large nonstick skillet over medium heat. Add the onion and coloured pepper strips and sauté for 10 minutes. Add the garlic and rosemary, and season with black pepper to taste. Lower heat and cook for 5 minutes more.
  3. 3
    Remove sausages from small skillet and slice in half lengthwise, then crosswise into 1/2-inch slices. Add to the onions and peppers. Add balsamic vinegar and toss. Cook mixture until sausage is no longer pink in the middle. Serve over cooked pasta.

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Featured Reviews for This Recipe

From: SPrins

On Jan 8, 2009

WOW, WOW!! DELISH!! My DH gave this an 8 1/2, which is a huge compliment from him!! :O) The only thing I did different was to serve it over polenta~~#47663. My husband also drizzled extra balsamic vinegar over it all. Thanks so much for sharing!! :O)

0 people found this review helpful

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  • From: chef #47341

    On Nov 6, 2008

    quick and easy with beautiful color and flavors. i used 4 smoked chicken apple sausages cut in 1/2" slices and tossed them in with the red bell pepper and onions. i loved the rosemary, black pepper and balsamic. the only change i would make is to do something more with the pasta (maybe butter and parmesan) before serving the sausages over them. we found it only served 4, not 6. thanks!

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    From: Shelly #5

    On Oct 15, 2008

    This is so yummy! The only thing I did differently was omitted the noodles and made garlic mashed potatoes instead. SO good! Thanks!

    0 people found this review helpful

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    From: ms_bold

    On Sep 26, 2008

    I prepared this using a red pepper and a yellow pepper along with our favorite spinach and asiago cheese chicken sausages. The flavor was excellent. I did add a litle chicken broth near the end to create a bit of a sauce for the pasta. Hubby really enjoyed this.

    2 people found this review helpful

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  • Read all 5 reviews

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