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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (116g) Recipe makes 8 servings The following items or measurements are not included below: low-fat chicken broth 2 slices lemons 1/8 cayenne pepper |
||
| Calories 116 | ||
| Calories from Fat 21 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 345mg | 14% | |
| Potassium 237mg | 6% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.7g | ||
| Protein 9.0g | 18% | |
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A tasty soup from a cookbook called "Lean and Lovin' It". Cut down on the white pepper and cayenne for a less spicy soup.
SERVES 8
Ingredients
- 6 cups low-fat chicken broth
- 2 medium onions, sliced
- 1/2 cup basmati rice (regular long grain white rice will also work)
- 1/3 head cabbage, coarsely chopped
- 2 slices lemons
- 1/2 lb cooked chicken, chopped (may also use cooked turkey)
- 3 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon white pepper
- 1/8 cayenne pepper
- 1 tablespoon cornstarch, mixed with
- 1/4 cup chicken broth
Directions
1
In a medium saucepan over high heat, bring chicken broth to a boil.2
Add onions and rice.3
Reduce heat to low.4
Simmer, covered, for 12 minutes.5
Meanwhile bring a large pot of water to a boil.6
Add cabbage and boil for 2 minutes.7
Drain.8
Add cabbage and lemon slices to the broth/rice.9
Simmer for 5 minutes.10
Add chicken, parsley, salt, white pepper and cayenne.11
Simmer until the chicken is heated.12
Stir in the cornstarch mixture.13
Return soup to a simmer.14
Serve hot.
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- Course > Soups
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Pasta, Rice & Grains > Rice > Long-grain rice
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
Featured Reviews for This Recipe
From: Alice Robertson Clark
On Feb 21, 2009
This is a light soup. It has a good taste. I made as written with the exception of the basmati rice. Couldnt find that type of rice, so I used brown rice. Thanks for posting.
From: Euphegenia
On Feb 5, 2009
We enjoyed this very much. I modified the recipe slightly by using raw chicken that I cooked in a skillet first, and lemon juice instead of the lemons. It turned out wonderfully. Thanks for sharing a great recipe.
From: Kim127
On May 2, 2003
What a great soup and low-fat! I used turkey breast and that's about the only change I made. I'll be making this again and again, and without guilt if I feel like seconds!!
From: CASunshine
On Dec 13, 2005
This gets my vote for ease and flavor! Delicious for a healthy soul but I imagine it would be excellent for a "sickie." I didn't have any lemons to slice up but I subbed with about 2 teaspoons of lemon juice. Next time I may try it with the lemon slices to compare. There will definitly be a next time!
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