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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (116g) Recipe makes 8 servings The following items or measurements are not included below: low-fat chicken broth 2 slices lemons 1/8 cayenne pepper |
||
| Calories 116 | ||
| Calories from Fat 21 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 345mg | 14% | |
| Potassium 237mg | 6% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.7g | ||
| Protein 9.0g | 18% | |
From: ~Nimz~
On Oct 10, 2009
Excellent. As others have done, I also added carrot strips and celery saute'd with the onion in a little oil. Then added the broth. I cooked 2 very small chicken breast in the broth to give it a little richer flavor. The seasoning was perfect but I left out the parsley because I didn't have any. Full of flavor and so easy to make. Thanks Molly. Made this for Think Pink Breast Cancer Awareness Event October 09
From: Dizzyfreedom
On Aug 24, 2009
Delicious. I saute'd onion, one carrot, one large celery & 3 cloves of minced garlic in olive oil. Then added 8 cups of water and 2 chicken thighs because broth has sodium and we can't use it. I also added 1/4 cup of barley [instedad of rice] and 1/2 cup of yellow split peas because we need the fiber. Everything else we did as instructed and it was yummy! Thank you!
From: Kim127
On May 2, 2003
What a great soup and low-fat! I used turkey breast and that's about the only change I made. I'll be making this again and again, and without guilt if I feel like seconds!!
From: luvmybge
On Aug 2, 2009
Great flavor. I tripled the recipe. I also used celery and carrots. Plus... I cooked the boneless breasts right in the soup and then chopped them up later when the soup was done. I also skipped cooking the cabbage separately because you lose so much flavor by cooking and draining it.. I sauteed it right along with the carrots, onions and celery.. then added the broth and raw chicken with the rice. Mmm.. comfort food.
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