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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup white wine vinegar

Calories 746
Calories from Fat 292 (39%)
Amount Per Serving %DV
Total Fat 32.5g 50%
Saturated Fat 7.5g 37%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 134mg 5%
Potassium 992mg 28%
Total Carbohydrate 59.6g 19%
Dietary Fiber 10.2g 40%
Sugars 3.3g
Protein 52.7g 105%

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Southwest Chicken and Rice Salad

Recipe #281026 | 40 min | 20 min prep | add private note

By: greeneggs
Jan 23, 2008

This is a recipe from Everyday Food magazine. Definitely a go to recipe for a light and easy dinner in the summer, lunch, or to take for pot-lucks and BBQs. I always get asked for the recipe. Serves 4 as a main dish and 8 as a side dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook rice according to package directions. Spread on a baking sheet, refrigerate until cool.
  2. 2
    Place cooled rice in a large bowl, add chicken, beans, tomatoes, green onions, jalapeno, vinegar, oil, and cumin.
  3. 3
    Season with salt and pepper, toss to combine.
  4. 4
    Serve immediately or refrigerate up to one day.

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Featured Reviews for This Recipe

From: Pomtini

On Aug 4, 2009

great for pot-luck, we didn't have any leftover. It's important to use plum, tomatoes, they are easier to seed and firm enough to hold up in the salad. Cut the tomato into quarters lengthwise, it makes it easier to scoop out all the seeds.

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