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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings 564g Recipe makes 4 servings) |
||
| Calories 536 | ||
| Calories from Fat 236 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.3g | 40% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.2g | ||
| Cholesterol 167mg | 55% | |
| Sodium 826mg | 34% | |
| Potassium 1276mg | 36% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 8.2g | ||
| Protein 46.6g | 93% | |
By: A.M. Collins
By: southern chef in louisiana
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