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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 8 servings |
||
| Calories 279 | ||
| Calories from Fat 136 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 366mg | 15% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.7g | ||
| Protein 28.4g | 56% | |
By: KC_Cooker
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From: swissms
On Jun 20, 2009
Wonderful. Very good flavors. The chicken was very tender. I must say that prior to making the recipe, I was suspicious of the name "provencale" ...I thought for sure that it would taste like a southwest dish. I was wrong. The wine compliments the spices nicely to make a wonderful dish. I used 4 boneless, skinless chicken breast halves and cut them each into 4-6 pieces. I made the full amount of sauce and it was just the right amount for 4 servings. I do not care for olives so omitted and instead used 1 tablespoon of capers as another reviewer had suggested. Next time I may also add 1-2 tablespoons golden raisins to add a hint of sweetness. I served with Farfalle pasta tossed with butter, Parmesan and black pepper as suggested. I think it would be just as good with plain pasta (and fewer calories)...next time I will toss the cooked pasta directly into the saute pan with the chicken and sauce. Thank you for a great recipe!
From: Sally E
On May 15, 2009
SUPER recipe! I tasted it before the red wine... thought, this tastes so good I don't think it needs it... added the wine and WOW! After simmering double WOW! I had my mum and chef husband to cook for (not an easy- to-please pair). I pre-prepared so it simmered away in the background. They laughed as I sat and drank beer with them (no stress!) and they secretly exchanged "knowing" looks (my cooking track record may be a little sketchy). But you should have seen their faces once they tasted it!! I had a very hard time being "non chalant" as I too was blown away. Amazing for a recipe that is really pretty simple! The buttered pasta as a side was a perfect accompaniment! My dad is now now demanding I make it for him as he missed out! Thank you for sharing this wonderful dish. Other recipe hunters - TRY THIS RECIPE!! Warning though - make more than you think you need (may cause guests to lick the pan!) Thank you
From: *Bellinda*
On Apr 19, 2009
My family enjoyed this dish very much. The flavors come together so perfectly. I forgot to buy green onions so left those out. And I only used three chicken breast halves and thought the amount of sauce was just right for that. Thanks for a great recipe.
From: WeekendWarrior
On Feb 13, 2008
This is one of my favorite recipes. I served it over some instant (and very easy to make) garlic and olive oil couscous and it really added to the overall Mediteranian feel. I also substituted green olives and added capers about 15 minutes before serving. My family loved it and I will make it again soon.
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