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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 6 servings The following items or measurements are not included below: stir fry vegetables |
||
| Calories 176 | ||
| Calories from Fat 49 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 748mg | 31% | |
| Potassium 283mg | 8% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 10.5g | ||
| Protein 19.0g | 38% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Chef #1040507
On Jul 6, 2009
My husband really liked this one! I used a whole can of crushed pineapple with the juice. I used sugar pod peas (fresh from the garden), frozen broccoli, some finely sliced onion and 2 pinches of crushed red pepper for the veggies. Great flavor and pretty simple to make. Thanks!
From: cella
On Jun 10, 2009
Very Good & EASY to prepare in a hurry!! I doubled the pineapple (20 oz) and follow the rest of the recipe exactly. Very impressive dish will make on a regular basis
From: DustyPenny
On Jun 3, 2002
When I say to my family "Another new recipe!" they are very apprehensive and uneasy until they actually take that first bite. However, this combination of home made sauce and vegetables burst forth a gusto flavor they loved. I reluctantly doubled the sauce so it would soak into the rice below and I was so glad I did. The strange combination of ingredients, with "2" tablespoons of minced garlic, I just couldn't see how it could taste good. But wait, it was REALLY, REALLY gratifying! Now I am concerned that they enjoyed it so much they will not want to go back to package kind! Thank you for sharing this recipe; the pineapple was an awsome addition!
From: RawFoodNut
On Jun 2, 2005
This was exactly what I was looking for. I was searching for a sweet and sour chicken stir-fry to replace the frozen boxed convenience kit from the grocery store and this was great! A tasty sweet & sour sauce that went great with the pineapple. I served it with brown rice and my hubby says it's better than the boxed version. Thanks for another keeper, MizzNezz!
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