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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 cup pesto sauce |
||
| Calories 520 | ||
| Calories from Fat 157 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 181mg | 7% | |
| Potassium 577mg | 16% | |
| Total Carbohydrate 52.7g | 17% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.6g | ||
| Protein 36.4g | 72% | |
By: Jess4Freedom
By: AmandaInOz
By: lazyme
Emeril's Wild Mushroom and Onion Steaks
By: Kim127
By: pattikay in L.A.
Low Fat Peanut Butter Oatmeal Cookie
From: Desert Sea Chicken
On Sep 12, 2009
Very good recipe! We left out the cream as we did not have any but the recipe will certainly be used again.
From: Tamaretta
On Aug 12, 2008
This was a tasty and easy weeknight dinner. I used about 3-4 Tbls sun dried tomato pesto in addition to the basil pesto and still found it bland, but I (and my family) thinks it needs less pasta. Next time I will only cook about 4-5 ounces of pasta and see how the flavors balance out. I also subbed lowfat milk for the cream and it was fine for us. I also added a few sliced mushrooms and fresh spinach that needed to be used up. Fresh parmesan is a must--no green can stuff! Thanks for posting!
From: Dr. Jenny
On May 15, 2008
This dish was easy to prepare, and looked and smelled delicious. The taste was very good, but needed a little more flavoring. DH suggested that using a bit more pesto next time might do the trick. I just noticed another reviewer said the same thing, so maybe that is it. We followed the directions as posted. Thank you for a nice meal.
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