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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (652g) Recipe makes 4 servings |
||
| Calories 1150 | ||
| Calories from Fat 540 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 60.0g | 92% | |
| Saturated Fat 31.4g | 157% | |
| Monounsaturated Fat 17.1g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 362mg | 120% | |
| Sodium 3958mg | 164% | |
| Potassium 1697mg | 48% | |
| Total Carbohydrate 80.6g | 26% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 27.6g | ||
| Protein 70.3g | 140% | |
SERVES 4
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: ihvhope
On Oct 18, 2009
This is company worthy. We really enjoyed the flavors with this recipe with the white sauce giving this another level of yum! I don't use Panko very often but they are a must because nothing else stays this crispy. Thank you!
From: Turkmanastan
On Jan 7, 2009
And I thought that I made a good chicken parm... This was simply fantastic! The panko and the white sauce helped to separate this recipe from the rest of the pack. Followed the recipe as written. Made this for company, as it was easy to put together. The compliments were the highlight of the dinner conversation.
From: Wobin
On Nov 5, 2008
Wow this was amazing. My mind went blank for a bit and I thought I was in an italian restaurant... but I realized I was still in my kitchen and it was that much better. I tried to find Panko with no luck. I saw recipes for it on zaar but was too lazy. So I used regular bread crumbs and it came out great. I did think the amount of bread crumbs was over kill and could have gotten by with 1 cup. It might be that panko is not as bulky as reg. crumbs. Me, hubby and sister in law loooved this. I served with Kittencal's Marinara Pasta Sauce (Vegetarian) , Tomato Basil Bread - by Hand or Bread Machine and Polenta Parmesan. Thank you Sandi!
From: SteelerSue
On Aug 18, 2008
This was a very good chicken parmesan. There were many, many layers of flavor. The seasoned panko put it over the top! I, too, used far less oil than the recipe called for. The best part is, I have leftovers for tonight. I will definitely be making this again. Thanks, Sandi.
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